LPC
Johnna Hayes , LPC
- Experience8 years
- LocationOklahoma
- Focus areasADHD, Stress and Anxiety, and Self esteem
- LanguagesEnglish
Check the available next steps for working with Johnna online.
About Johnna
Johnna Hayes is an LPC who centers her work on evidence-based therapeutic techniques that honor each person as an individual. With eight years of clinical experience, she aims to build a trusting atmosphere where clients feel comfortable sharing their perspectives without judgment.
Background and approach
Her practice emphasizes collaborative goal-setting and practical skills to address everyday challenges. She brings focused support for concerns such as stress, anxiety, self-esteem, career issues, relationship and family challenges, grief, parenting struggles, anger, depression, coping with life changes, and ADHD.
Johnna helps clients explore motivation, confidence, and coping strategies while tailoring interventions to the needs presented. Prospective clients are invited to take the first step when they feel ready, and she works to make the process manageable and respectful of each person’s pace.
Evidence-Based Approaches and Online Access
Johnna uses evidence-based therapeutic techniques that focus on teaching practical skills and reshaping unhelpful patterns. For example, cognitive-behavioral strategies help identify and modify thoughts and behaviors that contribute to anxiety, low mood, or difficulties with focus and motivation. Behavioral activation and goal-focused work support clients who are coping with depression, burnout, or life transitions by building routines and small, achievable steps toward valued activities.
Choosing the right approach is a collaborative process. The therapist works together with each client to explore which techniques fit their needs, goals, and preferences, adjusting methods over time as progress and challenges emerge. This makes it easier to tailor sessions to what helps most for stress, career concerns, relationships, or ADHD-related struggles.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and comfort levels. These formats make it simpler to access consistent care from home or other convenient locations while maintaining continuity across the therapeutic process.
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Areas of expertise
Primary focus
Also works with
Experience
8+ years
Licensed
Oklahoma
Languages
English