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LMFT

Johnny Cawlfield, LMFT

  • Experience22 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Solution-Focused Therapy
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About Johnny

Johnny Cawlfield is a licensed marriage and family therapist in Oklahoma with 22 years of clinical experience. He focuses on helping people manage stress, anxiety, mood disorders, addiction, relationship tensions, and life transitions, and includes ADHD among his areas of attention.

Background and approach

His approach emphasizes creating an accepting space where clients can explore difficult thoughts and feelings without judgment. Drawing on a mix of evidence-based strategies, Johnny blends cognitive techniques with solution-focused steps and parts-oriented work to tailor support to each person’s situation.

He brings particular experience addressing grief, trauma, intimacy and parenting concerns, and challenges such as impulsivity, sleep disruption, and bipolar depression. He aims to help clients develop practical tools for coping, clearer communication, and more stable daily routines.

Johnny encourages those taking the first step toward therapy and supports a collaborative process for setting goals and tracking progress. As an Oklahoma-licensed LMFT, he offers a professional, steady presence for people looking to navigate change and build healthier patterns.

Evidence-based approaches adapted for online care

Johnny uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking and build practical skills for managing anxiety, mood shifts, sleep problems, and impulsive behaviors. CBT emphasizes concrete strategies and homework that translate well to online work. Solution-Focused Therapy is another tool he uses to set clear, achievable goals and build on clients' existing strengths through brief, forward-looking conversations.

He approaches treatment collaboratively, recognizing that finding the right method is part of the therapeutic process. The therapist will work with each person to determine which combination of techniques fits their needs and preferences, adjusting strategies over time as goals evolve and progress is reviewed together.

Online formats include live video sessions, phone appointments, live chat, and text-based messaging, which offer flexibility for people balancing work, family, or mobility constraints. These options make it easier to maintain regular appointments, practice skills between sessions, and access care from different locations while working with a licensed professional.

Frequently asked questions

What concerns does Johnny commonly address?
He works with a broad range of concerns including stress, anxiety, depression, bipolar symptoms, addictions, trauma and abuse, grief, intimacy and relationship issues, parenting and family problems, sleep difficulties, and ADHD.
What is his therapeutic style in sessions?
He combines practical, skills-based work with collaborative exploration, using cognitive techniques, solution-focused strategies, and internal parts work to help clients identify goals and develop coping tools.
How long has he been practicing clinically?
Johnny brings 22 years of professional experience to his practice, which informs his work with complex mood, relational, and behavioral concerns.
Where is he licensed and what credential does he hold?
He is a Licensed Marriage and Family Therapist (LMFT) practicing in Oklahoma with the license identifier OK LMFT LMFT00848.
Can people from other countries work with him?
He accepts international clients and conducts sessions in English for people located outside the United States as well as within Oklahoma.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflicts

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessImpulsivityLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersSeasonal Affective Disorder (SAD)Self-loveYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused TherapyInternal Family Systems

Experience

22+ years

Licensed

Oklahoma

Languages

English

About

Johnny Cawlfield is a Licensed Marriage and Family Therapist practicing in Oklahoma, with 22 years of experience, currently accepting new clients.