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LIMHP

Dr. Jon Kayne, LIMHP

  • Experience50 years
  • LocationNebraska
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Jon

Dr. Jon Kayne brings five decades of professional experience to his Nebraska practice, holding the LIMHP credential (NE LIMHP 359).

Background and approach

He has spent many years working with adults facing stress, anxiety, trauma and abuse, grief and loss, mood concerns such as depression and bipolar, and attention-related challenges including ADHD. His work also addresses relationship and intimacy issues, parenting and family dynamics, career and life-purpose questions, and other concerns that can disrupt daily functioning and well-being.

Dr. Kayne approaches therapy from a collaborative, client-centered stance that honors each person's knowledge of their own life.

He integrates evidence-based methods including cognitive behavioral therapy and acceptance and commitment therapy with attachment-based and existential perspectives to tailor care to individual needs. He emphasizes clients' existing strengths and supports them in building practical skills for coping, resilience, and deliberate change.

Getting started is framed as a courageous first step, and he aims to be a steady guide during the process of finding greater satisfaction and balance.

Therapeutic Approaches and Online Care

Dr. Kayne commonly integrates cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) into his online work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety or depression and build concrete coping skills. ACT emphasizes values-based living and acceptance strategies to help people move toward meaningful goals even in the presence of difficult emotions.

Finding the right approach is a collaborative process. The therapist partners with each client to explore which methods best match their needs, goals, and preferences, and adapts the approach over time based on progress and feedback.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy lives and different comfort levels with technology. These options make it easier to attend regularly, access support from varied locations including internationally, and choose the format that fits a client's schedule and communication style.

Frequently asked questions

What kinds of concerns does he address?
He works with a broad range of issues including stress, anxiety, trauma and abuse, grief, depression and bipolar, ADHD, relationship and intimacy issues, career and life purpose, and caregiving or aging concerns.
What is his therapeutic style like?
He emphasizes a collaborative, client-centered stance that highlights clients' strengths and uses practical skills from approaches such as CBT and ACT while attending to attachment and existential themes.
How much clinical experience does he have?
He has 50 years of professional work experience as a licensed mental health practitioner.
Where is he licensed and located?
He is licensed in Nebraska with the credential LIMHP and holds NE LIMHP 359.
Can he work with clients who live outside the United States?
He accepts international clients and is available to work with people located outside the United States.
What session formats are offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesCaregiver issues and stressCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFirst responder issuesForgivenessIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSexual assault and abuseSomatizationTraumatic brain injury

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyNarrative TherapyTrauma-Focused Therapy

Experience

50+ years

Licensed

Nebraska

Languages

English