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LPC

Josh Holbrook, LPC

  • Experience3 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Josh

Josh Holbrook is an LPC licensed in Virginia who helps people managing stress, anxiety, trauma and abuse, depression, attention concerns such as ADHD, grief, addictions, self-esteem struggles, sleep and eating issues, anger, and career or life transitions.

Background and approach

He approaches therapy with an emphasis on creating a comfortable space for clients to share openly and works to meet each person where they are in their journey. Drawing on three years of clinical experience, Josh uses evidence-informed methods such as cognitive behavioral therapy while integrating elements from dialectical behavior therapy, attachment-based ideas, and motivational interviewing.

He has a background in community mental health that exposed him to a wide range of presentations, including significant trauma, self-harm, motivation difficulties, relationship concerns, and legal challenges. That experience shaped a practical, client-focused style that values research-supported practices and ongoing professional development.

Josh aims to help clients identify strengths, build coping skills, and make meaningful changes aligned with their goals. He welcomes questions and seeks to collaborate with clients to determine the approaches that fit their needs and preferences.

Therapeutic approaches and online care

Josh draws heavily on cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop practical skills for reducing anxiety, managing depression, and addressing attention or focus challenges. CBT focuses on the relationship between thoughts, feelings, and behaviors and is well suited to clients seeking actionable strategies for symptom relief and behavior change.

He also incorporates elements of dialectical behavior therapy when emotion regulation, distress tolerance, or interpersonal effectiveness skills are needed. DBT skills training can be especially useful for people coping with intense emotions or recurring patterns that interfere with daily functioning. Both approaches are applied in a client-centered way that respects individual goals and values.

Finding the right combination of approaches is part of the therapeutic process, and Josh aims to collaborate with each client to determine what fits best based on their needs, priorities, and preferences. He works with clients to track progress and adjust methods over time so treatment remains relevant and practical.

Online sessions are available via video, phone, live chat, or text-based messaging, offering flexibility for scheduling and enabling access from different locations within Virginia. These formats make it easier to fit therapy into a busy life while maintaining regular contact and continuity of care with a licensed professional.

Frequently asked questions

What concerns does this therapist commonly address?
Josh works with a broad range of issues including stress, anxiety, trauma and abuse, depression, ADHD, grief, addictions, self-esteem, sleep and eating problems, anger, career changes, parenting challenges, and compassion fatigue.
How would you describe the therapeutic approach and style?
He practices with a client-centered, collaborative stance that emphasizes cognitive behavioral therapy while drawing on DBT, attachment-based ideas, existential perspectives, and motivational interviewing to tailor care to each person.
What is his professional background and experience?
Josh has three years of experience working in mental health, with early work in community settings that exposed him to trauma, self-harm, legal issues, and a wide variety of clinical presentations.
What credentials and location apply to this therapist?
He is a Licensed Professional Counselor (LPC) practicing in Virginia with license number VA LPC 0701006953.
Which languages are available and can international clients work with him?
Sessions are conducted in English, and he is not currently accepting international clients.
What session formats does he offer for online work?
He provides a variety of remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How does pricing and payment work for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Virginia

Languages

English

What Josh can help with

Josh Holbrook works with clients on stress and anxiety, trauma and abuse, self esteem, and depression.

Josh works with people who were dealing with a large variety of issues, including significant trauma, depression, and anxiety.

How Josh approaches therapy

Josh's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Josh is a Licensed Professional Counselor practicing in Virginia, with 3 years of clinical experience.