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LMHC

Josh Steele, LMHC

  • Experience9 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Josh

Josh Steele is a licensed mental health counselor (LMHC) based in Washington who supports people managing stress, anxiety, depression, ADHD, relationship challenges, career concerns, grief, trauma and abuse, addictions, and related issues.

Background and approach

He describes his practice as collaborative and engaging, aiming to help clients develop greater self-understanding, cultivate growth, and move toward meaningful change. His work also addresses self-esteem, intimacy-related struggles, parenting and family dynamics, anger, bipolar disorder, eating concerns, compassion fatigue, and coping with life transitions.

Steele draws on evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered techniques, Motivational Interviewing, and Narrative Therapy to tailor sessions to each person's needs. Across nine years of clinical experience he emphasizes a supportive stance that encourages exploration and practical strategies for daily living.

Prospective clients can expect a thoughtful partnership focused on identifying values, clarifying goals, and building coping skills that fit their circumstances. Sessions are offered through a range of online formats so clients in Washington can access care that fits their schedule.

He welcomes those seeking a guided, compassionate approach to address both immediate concerns and longer-term personal development.

Therapeutic Approaches and Online Access

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action even when uncomfortable thoughts or feelings arise; it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms of depression and anxiety and to improve coping skills. Client-Centered Therapy prioritizes a collaborative, nonjudgmental relationship in which the therapist provides empathy and support while clients explore their own goals and solutions.

Finding the right approach is a collaborative process. The therapist will work with each person to assess needs, try different techniques, and adjust methods based on what fits best for their goals and preferences. This means sessions can blend elements from ACT, CBT, and client-centered work to match changing needs over time.

Offering video calls, phone sessions, live chat, and text-based messaging provides flexibility for people balancing work, family, or other commitments. These online formats make it easier to maintain continuity of care, access timely support, and use tools that suit individual communication styles while working with licensed professionals and therapists.

Frequently asked questions

What concerns does Josh commonly address in sessions?
He works with a wide range of issues including stress, anxiety, depression, ADHD, relationship and intimacy-related problems, grief, trauma and abuse, addictions, and career or parenting concerns.
How would you describe his therapeutic style?
His approach is supportive, collaborative, and engaging, emphasizing exploration, practical skill-building, and identifying personal values to guide change.
What level of experience does he bring to therapy?
He has nine years of clinical experience working with diverse concerns and draws on that background to inform treatment planning and intervention choices.
Where is Josh licensed to practice and what are his credentials?
He is a licensed mental health counselor in Washington with the credential WA LMHC LH 60950533 and lists LMHC as his professional credential.
Can sessions be conducted in languages other than English?
Sessions are provided in English; he does not list additional language offerings and is not accepting international clients at this time.
What session formats are available for online work?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and payment handled for sessions?
Cost varies with location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.
What steps are involved in getting started with him?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to his availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

9+ years

Licensed

Washington

Languages

English

About

Josh Steele is a Licensed Mental Health Counselor practicing in Washington, with 9 years of experience, not currently accepting new clients.