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LMHC

Judith Brunow, LMHC

  • Experience19 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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About Judith

Judith Brunow is an Indiana-based licensed mental health counselor with 19 years of clinical experience supporting people who face stress, anxiety, addiction challenges, depression, ADHD, and a wide range of life transitions.

Background and approach

She guides clients grappling with self-esteem and confidence issues, relationship and family concerns, grief, trauma, anger, and mood instability, drawing on a long career helping people build motivation and coping skills.

Judith practices from a strengths-focused perspective, seeing each person as the expert in their own story and aiming to amplify existing resources while introducing practical strategies for change. Her work also addresses specialized concerns such as chronic illness and pain, cancer-related stress, codependency, compulsive behaviors, and process addictions.

Clients can expect collaborative support that emphasizes empowerment, skill building, and gradual progress toward a more satisfying life.

Evidence-Based Approaches and Online Care



Judith draws on well-established, evidence-based techniques to help clients build coping skills and reduce distress. One common approach focuses on skills training for anxiety and mood management, teaching practical tools for emotion regulation, stress reduction, and breaking unhelpful patterns. Another commonly used method emphasizes behavioral strategies to address addictive behaviors and compulsions, helping clients identify triggers, develop healthier routines, and practice gradual change steps.

Choosing the right therapeutic approach is a collaborative process. Judith works with each person to understand their goals, preferences, and life context, and she adjusts methods over time to find what fits best for that individual's needs. Clients and therapist review progress and refine strategies together to stay aligned with desired outcomes.

Online sessions are available through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow people to connect from their own environments, fit sessions into busy schedules, and continue work between appointments in ways that suit different communication styles.

Frequently asked questions

What kinds of issues does Judith help with?
She supports people with stress, anxiety, depression, ADHD, addictions, grief, trauma, relationship and family concerns, and many related challenges.
What is her therapeutic style like?
Her approach is strengths-focused and collaborative, aiming to amplify clients' existing resources while introducing practical coping skills and motivation-building techniques.
How much experience does she bring to therapy?
Judith has 19 years of professional experience working with a broad range of mental health and behavioral concerns.
Where is she licensed and based?
She is a licensed mental health counselor (LMHC) in Indiana, license number IN LMHC 39001689A.
Can non-English speakers work with her?
She provides services in English and is not currently accepting international clients.
What formats are available for sessions?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSelf esteemDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementBipolar disorderCoping with life changesADHD

Additional focus areas

CancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionEmptinessGuilt and shameIsolation / lonelinessMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Experience

19+ years

Licensed

Indiana

Languages

English

What Judith can help with

Judith Brunow works with clients on stress and anxiety, addictions, self esteem, and depression.

Judith works with clients with stress and anxiety, coping with addictions, motivation, and self esteem.

Experience and training

Judith is a Licensed Mental Health Counselor practicing in Indiana, with 19 years of clinical experience.