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LCMHC

Julia Davis, LCMHC

  • Experience5 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Julia

Julia Davis is a licensed clinical mental health counselor (LCMHC) based in North Carolina who focuses on helping people manage stress, anxiety, depression, grief, trauma, and related life challenges including ADHD. She emphasizes a respectful, nonjudgmental approach that attends to each person’s unique circumstances and goals.

Background and approach

Julia frames therapy as a collaborative process that asks for active engagement and realistic effort rather than quick fixes, and she supports clients through practical steps to shift unhelpful patterns and improve day-to-day functioning. Her practice draws on evidence-based and humanistic methods, tailoring interventions to the individual rather than applying one rigid model.

With five years of clinical experience, Julia integrates techniques from cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, attachment-based work, and client-centered approaches to address symptoms, coping skills, and interpersonal concerns. She aims to create a therapeutic space grounded in compassion and clear treatment planning so clients can build resilience and meaningful change over time.

Approaches and Online Options for Practical Change

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building psychological flexibility; it helps people learn to accept difficult thoughts and emotions while committing to actions that align with what matters to them. Cognitive Behavioral Therapy (CBT) breaks down patterns of thinking and behavior to reduce symptoms like anxiety or depression and to teach concrete coping skills that can be practiced between sessions. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness and is useful for managing intense emotions and improving relationships.

Therapeutic fit is explored collaboratively. The therapist will work with each person to determine which approach or combination of approaches best suits their goals, symptoms, and preferences, adjusting interventions over time based on progress and feedback.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for scheduling and access from different locations within North Carolina. These formats make it easier to maintain continuity of care, practice skills between meetings, and choose the communication mode that feels most comfortable for the individual while working with licensed professionals.

Frequently asked questions

What concerns does this therapist commonly address?
Julia works with a wide range of concerns including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, and ADHD among other areas.
What is the general therapeutic style and approach?
Her style emphasizes collaboration and respect, combining evidence-informed therapies like CBT, ACT, and DBT with client-centered and attachment-based perspectives to tailor care to each person's needs.
How much clinical experience does the therapist have?
She has five years of professional experience providing mental health services in clinical settings and working with a variety of concerns and treatment approaches.
Where is the therapist licensed and based?
Julia is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with license number NC LCMHC 14716.
Can sessions be conducted in languages other than English?
Sessions are offered in English; she is not currently accepting clients in other languages or from international locations.
What session formats are available for therapy?
She offers multiple remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, completing a brief matching questionnaire, and then scheduling appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseGriefDepression

Also works with

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

North Carolina

Languages

English

What Julia can help with

Julia Davis works with clients on stress and anxiety, LGBT, trauma and abuse, grief, and depression.

Julia works with clients with concerns including Anxiety, Relationship Issues, Parenting Problems, and Career Challenges.

How Julia approaches therapy

Julia's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Mindfulness Therapy.

Experience and training

Julia is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 5 years of clinical experience.