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LPCC

Julia Rose, LPCC

  • Experience7 years
  • LocationOhio
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Julia

Julia Rose is an Ohio-based LPCC with seven years of clinical experience supporting people facing stress, anxiety, addictions, trauma and abuse, depression, ADHD, and related challenges such as grief, intimacy issues, and compassion fatigue.

Background and approach

She brings empathy, warmth, and thoughtful curiosity to sessions, aiming to reduce isolation and help clients uncover personal strengths and meaning. Her work often addresses attachment wounds, communication struggles, impulsivity, and patterns rooted in family of origin, with an emphasis on building insight and self-compassion.

Her style is collaborative and adaptable, blending evidence-based tools with a client-centered stance. Julia uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy alongside attachment-focused work to tailor interventions to each person’s needs.

She values humor and humanity in the therapeutic relationship and guides clients toward clearer life purpose, healthier boundaries, and greater emotional balance. Julia describes therapy as a process of learning and growth and encourages a practical, hopeful approach to change.

She combines clinical skill with genuine care to help people move from stuck patterns toward a more engaged, fulfilling life.

Therapeutic approaches and online care

Julia often integrates Acceptance and Commitment Therapy (ACT) into work with clients, helping people notice unhelpful thoughts, clarify personal values, and take committed action toward a meaningful life. ACT can be useful for anxiety, stress, and navigating life changes by focusing on what matters most rather than on symptom elimination alone.

She also draws on Attachment-Based Therapy to explore relational patterns and how early connection experiences shape current relationships and emotional responses. This approach can help people address intimacy-related concerns, abandonment wounds, and communication problems by strengthening insight and relational skills.

Finding the right approach is part of the collaborative process. Julia partners with clients to weigh different methods, tailoring a blend of strategies to individual goals, preferences, and needs so therapy feels practical and personally relevant.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide greater flexibility for scheduling and accessibility. These formats allow continuity of care for those balancing work, family, or geographic constraints while enabling use of ACT and attachment-focused interventions in ways that fit each person’s life.

Frequently asked questions

What concerns does Julia commonly address?
She works with a broad range of issues including stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and intimacy-related problems, grief, and compassion fatigue.
How would you describe her therapeutic style?
Her approach is collaborative and client-centered, combining empathy, curiosity, and practical strategies to help clients gain insight and develop self-compassion.
What clinical experience does she bring?
Julia has seven years of experience supporting adults with conditions such as PTSD symptoms, depression, anxiety, bipolar disorder, and patterns related to attachment and family of origin.
What are her credentials and where is she based?
She holds the LPCC credential and practices in Ohio. Licence details are OH LPCC E.1800717-supv as provided.
Does she offer services in other languages or internationally?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are costs and subscriptions handled?
Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What is the process to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommunication problemsControl issuesDissociationEmptinessFamily of origin issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Ohio

Languages

English

What Julia can help with

Julia Rose works with clients on stress and anxiety, addictions, trauma and abuse, self esteem, and depression.

Julia works with adults who are struggling with symptoms of PTSD, depression, and anxiety.

How Julia approaches therapy

Julia's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Julia is a Licensed Professional Clinical Counselor practicing in Ohio, with 7 years of clinical experience.