Julie Borden, LCSW

Evidence-Based Approaches and Online Access

Julie draws on evidence-based therapeutic techniques that combine insight work with concrete behavioral changes. One common approach she uses involves helping clients explore and reframe longstanding beliefs and relationship patterns to gain clearer perspective and reduce reactive responses. This kind of work is useful for anxiety, depression, grief, and relationship concerns. Another focus is behaviorally oriented change where small, attainable steps are planned and practiced to build confidence and generate real-world results; this method supports coping with life transitions, stress management, and habit-related issues such as addictions and ADHD-related challenges.

Choosing the right approach is treated as a collaborative process. Julie partners with each client to identify goals, consider preferences, and try methods that fit the person’s needs, adjusting the plan as progress unfolds so the work remains practical and client-centered.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit counseling into busy schedules and to access support from home. These formats provide flexibility in timing and communication style, allowing clients to engage in ways that feel most comfortable while working toward clearer perspective and steady change.