LCSW
Julie Burr, LCSW
- Experience10 years
- LocationMissouri
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Julie online.
About Julie
Julie Burr is a Licensed Clinical Social Worker (LCSW) based in Missouri who brings ten years of clinical experience to clients working through stress, anxiety, grief, depression, addictions, trauma, ADHD, and a wide range of life challenges.
Background and approach
She emphasizes practical strategies drawn from cognitive behavioral and dialectical behavior therapies along with mindfulness and solution-focused techniques to help people manage overwhelming emotions, improve relationships, and move toward greater balance and functioning. Julie describes therapy as a collaborative process that honors each person’s story and values.
She combines evidence-informed practices with a warm, client-centered stance, inviting clients to explore coping skills, self-care routines, and meaning-making after losses, chronic illness, or major life transitions. Her background includes supporting people facing intimacy and attachment concerns, caregiver stress, eating and sleeping difficulties, bipolar and mood conditions, and other complex presentations.
Outside of clinical work, Julie draws on personal experience with illness, bereavement, and relationship endings to inform a compassionate approach that seeks realistic growth and hope. She aims to help clients identify small, sustainable changes that improve day-to-day functioning and restore a sense of purpose and resilience.
Therapeutic Approaches and Online Support
Julie integrates cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns, which can reduce anxiety, manage mood symptoms, and improve day-to-day functioning. She also uses dialectical behavior therapy (DBT) skills to teach emotional regulation, distress tolerance, and improved interpersonal effectiveness when feelings and relationships feel overwhelming.Deciding on a therapeutic approach is a collaborative process. Julie partners with each client to consider their goals, preferences, and life circumstances and then adapts methods over time so the chosen strategies fit the person and their challenges rather than applying a single model rigidly.
Online therapy with Julie is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit care into busy or changing schedules. These options support continuity of care, let clients practice skills between meetings, and increase accessibility for people who prefer remote sessions or have limited local options.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Missouri
Languages
English
What Julie can help with
Julie Burr works with clients on stress and anxiety, relationship issues, family conflicts, grief, and depression.
How Julie approaches therapy
Julie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Solution-Focused Therapy.
Experience and training
Julie is a Licensed Clinical Social Worker practicing in Missouri, with 10 years of clinical experience.