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LICSW

Julie Jalewsky, LICSW

  • Experience20 years
  • LocationMassachusetts
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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About Julie

Julie Jalewsky is a licensed clinical social worker (LICSW) practicing in Massachusetts with 20 years of experience. She blends evidence-based methods and thoughtful clinical listening to help people manage depression, anxiety, ADHD, and a wide range of life challenges.

Background and approach

Her work emphasizes communication, resilience, and practical strategies that clients can use day to day. Her approach draws on cognitive behavioral techniques, mindfulness practices, motivational interviewing, narrative exploration, and psychodynamic reflection to address concerns such as relationship struggles, grief, trauma and abuse, addictions, and caregiving stress.

Julie pays attention to how identity, life transitions, and social context shape emotional experience, and she aims to tailor interventions to each person’s situation. Clients can expect a collaborative tone that honors individual strengths while also addressing patterns that get in the way of goals.

She supports people through career changes, parenting challenges, intimacy-related issues, body image and eating concerns, chronic illness, and many other issues. Julie frames therapy as a process of self-discovery and problem-solving designed to increase coping skills and promote meaningful, sustainable change.

Therapeutic approaches online: practical, evidence-informed care

Julie often uses cognitive behavioral therapy to help people identify unhelpful thoughts and behaviors and to develop concrete coping strategies for anxiety, depression, ADHD-related challenges, and stress. Mindfulness therapy is another component she integrates, teaching attention and acceptance exercises that can reduce reactivity and support emotional regulation in day-to-day life.

Choosing the right approach is collaborative rather than predetermined. The therapist and client work together to assess needs, goals, and preferences, and then adjust methods over time so that interventions fit the person’s situation and resources.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and levels of comfort. These options make it easier for people juggling work, caregiving, or chronic health issues to maintain continuity of care and to practice skills between sessions with ongoing support from a licensed professional.

Frequently asked questions

What kinds of concerns does Julie address?
She works with a broad range of issues including stress, anxiety, depression, bipolar disorder, ADHD, trauma and abuse, relationship and intimacy-related problems, grief, addictions, and caregiver strain.
What therapeutic style can someone expect in sessions?
Her practice combines cognitive behavioral tools, mindfulness, motivational interviewing, narrative work, and psychodynamic exploration to create a flexible, evidence-informed approach tailored to client needs.
How much clinical experience does she bring?
Julie has practiced for 20 years, bringing long-term experience with mood disorders, life transitions, and complex emotional and relational concerns.
Where is Julie licensed and practicing?
She is a licensed clinical social worker (MA LICSW) practicing in Massachusetts with the credential listed as MA LICSW LICSW116744.
Does she offer sessions in languages other than English or accept international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats does she provide for online work?
Julie conducts video calls, phone sessions, live chat, and text-based messaging to meet different preferences and scheduling needs.
How are fees and subscription handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsBipolar disorderDepressionADHD

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFertility issuesFirst responder issuesGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)SexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

20+ years

Licensed

Massachusetts

Languages

English

What Julie can help with

Julie Jalewsky works with clients on stress and anxiety, family conflicts, bipolar disorder, depression, and ADHD.

Julie works with individuals through complex emotional landscapes.

Julie works with depression, anxiety, and social isolation.

How Julie approaches therapy

Julie's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Julie is a Licensed Independent Clinical Social Worker practicing in Massachusetts, with 20 years of clinical experience.

Therapy style

Julie aims to empower individuals to understand themselves more deeply, overcome obstacles, and move toward more fulfilling lives.