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LMFT

Julie Propst, LMFT

  • Experience30 years
  • LocationMississippi
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Julie

Julie Propst is a licensed marriage and family therapist (LMFT) based in Mississippi who focuses on helping people navigate stress, addiction, trauma, and other life challenges.

Background and approach

With 30 years of clinical experience, she centers work on each person's unique story, collaborating to identify strengths, clarify barriers, and develop practical strategies that improve day-to-day functioning. Her approach combines client-centered listening with evidence-informed tools such as cognitive behavioral therapy and EMDR when trauma processing is needed.

She also draws on motivational interviewing and narrative therapy techniques to support change, boost motivation, and reframe difficult experiences. Julie aims to create an atmosphere where clients feel heard and can take concrete steps toward greater stability and wellbeing.

Therapeutic Approaches and Online Access

Julie uses client-centered therapy to prioritize each person's perspective and build a trusting therapeutic relationship; this approach focuses on active listening and supporting clients as they explore goals and choices. She also applies cognitive behavioral therapy, which helps identify and change unhelpful thought and behavior patterns to reduce symptoms like anxiety, depression, and problems related to ADHD or stress. When trauma is a central concern, EMDR can be used as a structured method to process distressing memories and reduce their ongoing emotional impact.

Finding the right approach is treated as a collaborative process. She works with clients to assess needs, try different strategies, and adjust the plan based on progress and preferences so that therapy remains responsive and practical.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to access care from home or other convenient locations. These formats make it easier to fit therapy into busy lives, maintain continuity between sessions, and choose the communication style that feels most comfortable while working toward personal goals.

Frequently asked questions

What concerns does Julie commonly address?
She works with a wide range of issues including stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and intimacy issues, grief, and self-esteem concerns.
What is her therapeutic style like?
Her style is collaborative and person-focused, blending client-centered listening with practical techniques from CBT, EMDR, motivational interviewing, and narrative therapy to suit each person's needs.
How much clinical experience is behind her practice?
She brings three decades of professional work experience to her practice, offering long-term clinical perspective and familiarity with complex presentations.
What credentials and location information should I know?
She holds the credential MS LMFT T-0298 and practices in Mississippi as a licensed marriage and family therapist.
Can I work with her if I live outside the U.S.?
She does not accept international clients at this time; services are offered to clients within the supported region.
Which session formats are available for online work?
Clients may choose video calls, phone sessions, live chat, or text-based messaging depending on what fits their schedule and preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapyTrauma-Focused Therapy

Experience

30+ years

Licensed

Mississippi

Languages

English

What Julie can help with

Julie Propst works with clients on stress and anxiety, addictions, trauma and abuse, depression, and ADHD.

Julie works with individuals and couples affected by addictions and trauma.

How Julie approaches therapy

Julie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, and Trauma-Focused Therapy.

Experience and training

Julie is a Licensed Marriage and Family Therapist practicing in Mississippi, with 30 years of clinical experience.