LPC
Julie Thomas, LPC
- Experience25 years
- LocationOklahoma
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Julie online.
About Julie
Julie Thomas is a Licensed Professional Counselor (LPC) with 25 years of clinical experience who centers work on strengths and collaboration.
Background and approach
She draws on a background that includes outpatient counseling, therapeutic foster care, school-based services, and adoption-related work to address concerns such as stress, anxiety, depression, trauma and abuse, grief, relationship difficulties, and ADHD. Her training and long practice inform a flexible style that adapts to each client’s needs while honoring their knowledge about themselves.
Julie blends evidence-based techniques with client-centered and solution-focused principles to help people manage sleep problems, anger, self-esteem struggles, bipolar symptoms, and the challenges of coping with life changes or compassion fatigue. She also has focused experience with adoption and foster care issues, attachment concerns, blended family dynamics, and communication or control problems.
Clients can expect a therapist who emphasizes practical skills, mindfulness practices, and collaborative goal-setting as part of building resilience and improving daily functioning. Based in Oklahoma, Julie provides services in English and offers multiple online session formats.
Her approach welcomes a variety of life situations and aims to support steady progress through short- and longer-term work depending on what the client needs.
How Julie’s Approaches Translate to Online Care
Client-Centered Therapy focuses on empathetic listening and partnering with the client so they guide the pace and goals of work; it helps people who need a supportive, nonjudgmental space to explore feelings and build confidence. Cognitive Behavioral Therapy (CBT) centers on identifying and changing unhelpful thought and behavior patterns, offering practical tools for anxiety, depression, sleep problems, impulsivity, and many day-to-day struggles. Mindfulness Therapy introduces present-moment awareness and grounding practices that can reduce reactivity and improve emotional regulation in the face of stress and trauma.
Finding the right combination of approaches is part of the therapeutic process. Julie works collaboratively with each person to determine which methods fit their needs and goals, adjusting strategies over time based on progress and preferences so the plan remains practical and client-centered.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and makes it easier to access consistent support from Oklahoma without needing an in-person visit. These formats can accommodate different communication styles and life rhythms, allowing licensed professionals to deliver skills-based work, mindfulness practice, and CBT interventions across a variety of platforms.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Oklahoma, Arizona
Languages
English
What Julie can help with
Julie Thomas works with clients on stress and anxiety, relationship issues, family conflicts, grief, and depression.
How Julie approaches therapy
Julie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, and Solution-Focused Therapy.
Experience and training
Julie is a Licensed Professional Counselor practicing in Oklahoma, with 25 years of clinical experience.