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LCSW

Julie Wiggins, LCSW

  • Experience11 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Julie online.

About Julie

Julie Wiggins, LCSW, practices an integrative, client-centered approach that blends evidence-based techniques to meet each person's needs. Drawing on eleven years of clinical experience, she emphasizes collaboration and practical strategies to address stress, anxiety, grief, depression, and life transitions.

Background and approach

Her work also includes support for relationship and family concerns, trauma and abuse, parenting challenges, and issues related to self-esteem, career, and ADHD. Julie uses a mix of therapeutic tools tailored to the situation, including cognitive behavioral strategies, EMDR for trauma-related processing, mindfulness practices, and motivational interviewing to enhance engagement and change.

She has additional experience addressing blended family dynamics, body image and fertility concerns, communication problems, divorce and separation, and mood-related conditions such as postpartum depression and seasonal affective disorder. Located in Indiana, she brings a warm, respectful stance that aims to help people feel heard and empowered to take practical steps toward their goals.

Integrating evidence-based approaches into online care



Client-centered therapy emphasizes listening and collaboration, creating space for clients to set priorities and direct the pace of work; this approach helps with broad concerns such as relationship strain, life transitions, and building self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns; it is often used for anxiety, depression, stress management, and practical coping skills. EMDR offers a structured method for processing traumatic memories and related symptoms when trauma is a central concern, helping reduce distress tied to specific events.

Choosing the best approach is a collaborative process. The therapist works together with each person to consider goals, preferences, and the nature of the difficulties they bring, and may combine methods to find what fits best rather than relying on a single technique.

Online therapy with Julie is offered through video calls, phone sessions, live chat, or text-based messaging to maximize flexibility and accessibility. These options allow work to continue around busy schedules, across distances, and in formats that suit different communication styles, while enabling the use of CBT exercises, mindfulness practices, EMDR-informed processing, and motivational interviewing techniques in virtual sessions.

Frequently asked questions

What kinds of concerns does Julie address?
She works with a wide range of issues including stress, anxiety, grief, depression, trauma and abuse, relationship and family problems, parenting, self-esteem, career concerns, and ADHD.
What therapeutic style can I expect in sessions?
The approach is integrative and client-centered, often using cognitive behavioral techniques, mindfulness, EMDR, and motivational interviewing to tailor care to individual needs.
How much clinical experience does the therapist have?
Julie has eleven years of experience working in mental health settings with individuals, couples, and families facing a variety of life challenges.
What are Julie's credentials and where is she based?
She holds the credential LCSW with licence number IN LCSW 34008326A and is located in Indiana.
Are services offered in other languages or internationally?
Sessions are provided in English and she is not currently accepting international clients.
Which session formats are available for online work?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with Julie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteemCareer difficultiesADHD

Additional focus areas

Blended family issuesBody imageCommunication problemsDivorce and separationFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameLife purposeMoney and financial issuesMood disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational Interviewing

Experience

11+ years

Licensed

Indiana

Languages

English

What Julie can help with

Julie Wiggins works with clients on stress and anxiety, grief, depression, and coping with life changes.

Julie works with individuals, couples, and families facing challenges such as anxiety.

How Julie approaches therapy

Julie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Julie is a Licensed Clinical Social Worker practicing in Indiana, with 11 years of clinical experience.