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LCSW

Julius Henry, LCSW

  • Experience9 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Julius

Julius Henry is a licensed clinical social worker (LCSW) practicing in Virginia who focuses on a wide range of concerns including stress, anxiety, self-esteem, depression, coping with life changes, relationships, family issues, trauma and abuse, grief, intimacy-related difficulties, sleeping problems, anger, career concerns, compassion fatigue, and ADHD.

Background and approach

He also attends to areas such as aging and geriatric issues, caregiver stress, communication and control problems, commitment and dependency concerns, and challenges related to isolation or intellectual disability. With nine years of professional experience, Julius emphasizes respect, sensitivity, and compassion in his work.

He adapts conversations and treatment plans to align with each client’s specific circumstances and goals, using evidence-informed techniques to support practical change and emotional understanding. Julius encourages clients to recognize the courage in seeking help and offers steady support through transitions, grief, trauma recovery, and ongoing life stressors.

Services are offered in English and Julius accepts international clients. His approach aims to combine collaborative listening with practical strategies so clients can build resilience, clarity, and greater wellbeing over time.

Therapeutic approaches and how they work online

Client-Centered Therapy emphasizes empathetic listening and collaboration so the client’s own goals and values guide the pace and focus of work; this approach is useful for building self-awareness, self-esteem, and trust within the therapeutic relationship. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors through structured exercises and skill-building; it is frequently applied to anxiety, depression, sleep difficulties, and many daily challenges. Mindfulness Therapy teaches present-focused awareness and acceptance strategies that can reduce reactivity and support emotion regulation during stressful moments.

Finding the right approach is part of the therapeutic process, and Julius works collaboratively with clients to select and adapt methods that fit their needs, goals, and preferences. He integrates practical techniques with compassionate listening, adjusting plans over time as progress and priorities evolve.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and convenience. These formats allow for scheduling flexibility and make it easier to maintain continuity of care across life changes or geographic distances, while still focusing on meaningful skill-building and emotional support.

Frequently asked questions

What concerns does Julius commonly address?
He works with issues such as stress, anxiety, low self-esteem, depression, coping with life changes, relationships, trauma and abuse, grief, intimacy challenges, sleeping problems, anger, career matters, compassion fatigue, and ADHD, along with a range of related areas.
How would you describe his therapeutic style?
His style centers on respect, sensitivity, and compassion while tailoring dialogue and treatment to each person’s needs, balancing listening with practical, solution-oriented steps.
What is his professional background?
He holds an LCSW and brings nine years of professional experience supporting clients with a broad set of emotional and life challenges.
Where is Julius licensed to practice?
He is licensed in Virginia and provides services from that location; his credential is listed as VA LCSW 0904014146.
Does he work with people who live outside the United States?
Yes, he accepts international clients and conducts sessions in English for those living abroad.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAntisocial personalityCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessHIV / AIDSIntellectual disabilityIsolation / lonelinessMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPersonality disordersPost-traumatic stressSelf-loveSex addictionSocial anxiety and phobiaVisually impairedWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Virginia

Languages

English

What Julius can help with

Julius Henry works with clients on stress and anxiety, self esteem, depression, and coping with life changes.

Julius works with clients with stress and anxiety, motivation, self-esteem, and confidence.

How Julius approaches therapy

Julius's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Julius is a Licensed Clinical Social Worker practicing in Virginia, with 9 years of clinical experience.