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LMFT

Justin Hammons, LMFT

  • Experience9 years
  • LocationOklahoma
  • Focus areasADHD, Family, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Justin

Justin Hammons is a Licensed Marriage and Family Therapist (LMFT) practicing in Oklahoma who brings nine years of clinical experience to his work.

Background and approach

He draws on a systemic, strengths-based outlook to support people facing a broad range of concerns, including family and parenting challenges, anxiety and depression, ADHD, trauma and abuse, relationship difficulties, grief, addictions, and issues around self-esteem and intimacy.

His background also includes focused work on topics such as adoption and foster care, attachment concerns, blended family dynamics, and fatherhood issues. He emphasizes an open-minded, client-centered stance that aims to create a relaxed space where clients can express themselves and pursue their goals.

Treatment plans are tailored to each person and may incorporate cognitive behavioral strategies, dialectical behavior skills, existential reflections, or Gottman-informed techniques as appropriate. Sessions look at individuals within their broader relational context and seek practical ways to improve functioning and communication.

Justin frames therapy as a collaborative process and supports clients as they take steps toward change and greater well-being.

Integrating Evidence-Based Approaches with Remote Care

Justin often uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and build practical skills for managing mood, anxiety, and behavioral concerns. CBT is goal-oriented and tends to be useful for stress, depression, ADHD-related challenges, and coping skills development.

He also integrates Dialectical Behavior Therapy (DBT) techniques when emotion regulation, distress tolerance, and interpersonal effectiveness are central issues. DBT offers concrete tools for managing strong emotions and improving communication in relationships, which can be helpful alongside family-focused work.

Choosing the right approach is a collaborative process. The therapist discusses goals, preferences, and life context with each client and may blend elements from client-centered work, CBT, DBT, existential reflection, or Gottman-informed strategies to match individual needs. This shared planning helps ensure therapy aligns with the client's values and objectives.

Online therapy offers flexible ways to engage using video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, maintain continuity when travel or caregiving demands arise, and access consistent support from a licensed professional in Oklahoma. The therapist can adapt interventions to remote formats so therapeutic work remains practical and focused on real-life changes.

Frequently asked questions

What concerns does this therapist commonly address?
This therapist works with a wide range of issues including family and parenting challenges, ADHD, anxiety, depression, trauma and abuse, grief, addictions, intimacy and self-esteem concerns, and related areas listed in the profile.
What is the therapist's general approach or style?
The approach is client-centered and strengths-based, drawing on systemic thinking to consider relationships and family dynamics while tailoring methods to each client's needs.
How much clinical experience does the therapist have?
The therapist has nine years of experience working in clinical and family settings, including extensive work with families to improve functioning.
What credentials and location are listed for this therapist?
He is a Licensed Marriage and Family Therapist (LMFT) practicing in Oklahoma with license details TX LMFT 206024 and OK LMFT LMFT01348 noted in the profile.
Which languages are available for sessions and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered for remote work?
Remote formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does pricing work for sessions with this therapist?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Family conflictsParenting issuesAnger managementDepressionADHD

Also works with

Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesSelf esteemBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCo-morbidityCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSelf-loveSexual dysfunctionSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

9+ years

Licensed

Oklahoma, Texas

Languages

English

What Justin can help with

Justin Hammons works with clients on family conflicts, parenting issues, anger management, depression, and ADHD.

Justin has three years of experience working with clients with concerns including anxiety, depression, low self-esteem, and marital/relationship issues.

How Justin approaches therapy

Justin's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Justin is a Licensed Marriage and Family Therapist practicing in Oklahoma.

Therapy style

Justin aims to walk with you through your life’s journey.