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LPC

Justin Hughes, LPC

  • Experience11 years
  • LocationIdaho
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Justin

Justin Hughes is an LPC based in Idaho who brings 11 years of clinical experience to people seeking help for stress, anxiety, depression, ADHD, trauma and abuse, anger, relationship concerns, grief, addictions, self-esteem, career issues, and a wide range of family challenges.

Background and approach

He focuses on practical symptom management and collaborative care, adapting conversations and treatment plans to each person’s circumstances while treating everyone with sensitivity and respect. His approach blends evidence-based therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy with client-centered principles and relational methods like the Gottman Method.

This mix supports both emotional regulation and improved communication in relationships, and it can be applied to concerns from mood conditions and bipolar challenges to coping with life changes, caregiver stress, blended family issues, and substance-related problems. Justin is fluent in English and Spanish and accepts international clients, offering flexible options for engaging in care.

He encourages those ready to take the first step toward better functioning and greater fulfillment to reach out, noting that beginning therapy is a courageous act and that treatment is tailored to meet unique needs and goals.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) encourages clients to clarify their values and take committed actions even when uncomfortable thoughts or feelings arise; this approach can be helpful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, which is frequently useful for mood concerns, anxiety, and practical symptom management. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, interpersonal effectiveness, and can be applied when intense emotions or relationship difficulties are present.

Finding the right approach is a collaborative process. The therapist works with each person to assess needs, priorities, and preferences and then tailors a plan that may combine elements from different methods so the work aligns with a client’s goals and daily life.

Online therapy offers flexibility for people with busy schedules or geographic constraints. Sessions are available as video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their comfort and routine. These options make it easier to maintain consistency in care while accessing licensed professionals who can guide skill-building, behavioral changes, and emotional support.

Frequently asked questions

What concerns does this therapist commonly address?
He works with many issues including stress, anxiety, depression, trauma and abuse, anger, addictions, relationship and intimacy problems, grief, self-esteem, ADHD, and career-related difficulties.
What is the therapeutic style and approach like?
The style is collaborative and client-centered, blending practical, skills-based therapies with compassionate, individualized care to help clients meet their goals.
How much clinical experience does the therapist have?
He has 11 years of professional experience working with a broad range of mental health concerns and interpersonal issues.
What are the practitioner’s credentials and where is he based?
The therapist is licensed as an LPC with licence number ID LPC LPC-8237 and practices from Idaho.
Which languages are available for sessions and can international clients participate?
Sessions are offered in English and Spanish, and international clients are accepted.
In what formats can sessions take place?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability; services are provided through a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Idaho

Languages

English, Spanish

What Justin can help with

Justin Hughes works with clients on stress and anxiety, family conflicts, trauma and abuse, anger management, and depression.

Justin works with clients with anxiety, depression, family conflicts, and trauma/abuse.

How Justin approaches therapy

Justin's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Justin is a Licensed Professional Counselor practicing in Idaho.