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LPC

Dr. Justin Panneck, LPC

  • Experience10 years
  • LocationOregon
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Justin

Dr. Justin Panneck offers therapy geared toward people seeking practical change and deeper meaning in their lives.

Background and approach

He blends clinical training with a decade of experience to support clients facing stress, anxiety, depression, ADHD, trauma, grief, relationship and intimacy concerns, and challenges related to career or life transitions. His work emphasizes getting unstuck, improving self-esteem, and building skills for resilience and peak functioning.

With a background that spans nature-based therapy and independent practice, Dr. Panneck draws on a mix of evidence-informed and experiential methods.

He holds a PhD in health psychology as well as master’s degrees in Counseling and Education, and he is a Licensed Professional Counselor (OR LPC C6578). His approach weaves together Acceptance and Commitment Therapy, emotionally focused techniques, existential exploration, EMDR, and client-centered work, alongside practical supports such as coaching, breathwork, and lifestyle strategies.

He also helps clients prepare for and integrate their own work with plant medicines when relevant to their process. Clients can expect a collaborative, often creative process that balances humor, ritual, and neuroscience-informed tools to foster sustainable change and personal growth.

Approaches that guide online work and growth

Dr. Panneck commonly uses Acceptance and Commitment Therapy and Emotionally-Focused Therapy in online work. Acceptance and Commitment Therapy helps clients clarify values, notice unhelpful thinking patterns, and build committed action toward meaningful goals, which can be useful for anxiety, depression, and motivational blocks. Emotionally-Focused Therapy focuses on identifying and reshaping emotional responses to improve connection and regulation, making it helpful for intimacy-related issues and persistent relational distress.

Finding the right approach is part of the therapeutic process, and he works collaboratively with each client to determine which methods fit their needs, goals, and preferences. Sessions may begin with exploration and then integrate techniques from ACT, EFT, EMDR, or client-centered work as appropriate, adapting over time based on what proves most effective for the individual.

Online therapy with Dr. Panneck is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow clients to engage from different locations and to choose the communication style that best supports their schedule and comfort, while still drawing on the same therapeutic tools used in his in-person work.

Frequently asked questions

What kinds of issues does this therapist address?
Dr. Panneck works with a wide range of concerns including stress, anxiety, depression, trauma, grief, relationship and intimacy issues, career challenges, addiction, sleep problems, compassion fatigue, and ADHD.
What is the therapist's general therapeutic style?
The approach is collaborative and integrative, combining client-centered work with modalities like Acceptance and Commitment Therapy, Emotionally-Focused Therapy, Existential exploration, and EMDR to match each person's needs.
How much clinical experience does this clinician have?
He brings 10 years of experience, including several years of nature-based therapy at a therapeutic farm and four years in independent practice.
What are the therapist's credentials and location?
He is a Licensed Professional Counselor with the designation OR LPC C6578 and practices from Oregon.
Can this therapist work with people outside the United States?
International clients are accepted and sessions can be arranged to accommodate people in different locations.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to provide flexible communication options.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that may be canceled at any time.
What is the first step to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching

Also works with

AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersDepressionCompassion fatigueADHD

Additional focus areas

Chronic pain, illness, and disabilityDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPhobiasSelf-loveSexualitySocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyEmotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic Therapy

Experience

10+ years

Licensed

Oregon

Languages

English

What Justin can help with

Dr. Justin Panneck works with clients on stress and anxiety, self esteem, career difficulties, coping with life changes, and coaching.

Justin works with trauma, life transitions, and men’s issues.

How Justin approaches therapy

Justin's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, Jungian Therapy, and Mindfulness Therapy.

Justin uses motivational interviewing.

Experience and training

Justin is a Licensed Professional Counselor practicing in Oregon, with 10 years of clinical experience.