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LCMHC

Justina Janda, LCMHC

  • Experience7 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Justina

Justina Janda is a licensed clinical mental health counselor (LCMHC) based in North Carolina who brings seven years of clinical experience to her practice.

Background and approach

She approaches therapy from a holistic, compassionate, and nonjudgmental stance, integrating clients’ spiritual perspectives when relevant and using mindfulness to increase awareness of emotions, bodily sensations, thoughts, and behavior patterns. Her background includes work with anxiety, depression, trauma and abuse, grief, and challenges related to life transitions and purpose.

Janda’s practice also addresses relationship and intimacy concerns, parenting stresses, compassion fatigue, and ADHD among other focus areas. She tailors care to each person’s needs rather than applying a one-size-fits-all model, emphasizing feeling seen and heard as a foundation for change.

Outside of clinical work she spends time with her toddler, gardens, and explores connections between psychology and spirituality, activities that inform her curiosity about human resilience and growth.

Therapeutic approaches and online connection



Attachment-Based Therapy focuses on patterns in close relationships and how early attachments influence current emotional responses; it can help when relationship difficulties, attachment issues, abandonment concerns, or intimacy problems arise. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors through practical strategies and skill-building, making it useful for anxiety, depression, and coping with life changes. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for managing intense emotions and improving communication.

Deciding which approach to use is collaborative. The therapist works with each person to explore goals, preferences, and symptoms, and adjusts methods over time so the modality aligns with the client’s needs rather than forcing a single model.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for scheduling and for interacting in the ways that feel most comfortable. These formats make it possible to continue work through transitions, accommodate different routines, and access therapy without geographic constraints, while maintaining the therapeutic focus and continuity of care.

Frequently asked questions

What kinds of concerns does she address?
She works with a wide range of concerns including stress, anxiety, trauma and abuse, grief, relationship and intimacy issues, depression, parenting challenges, ADHD, and related topics such as compassion fatigue and career questions.
What is her therapeutic style like?
The approach is holistic, compassionate, and nonjudgmental with attention to spiritual perspectives when relevant and the use of mindfulness to build awareness of thoughts, emotions, and bodily experiences.
How much clinical experience does she have?
She has seven years of experience working with individuals on issues such as anxiety, trauma, grief, life transitions, self-esteem, and relationship concerns.
What are her credentials and where is she licensed?
She holds the credential LCMHC and is licensed in North Carolina with license number NC LCMHC 14647.
Is she available in other languages or to international clients?
Sessions are provided in English and she is not currently accepting international clients.
Which session formats are offered?
Clients may meet by video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Prospective clients should select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefParenting issues

Also works with

LGBTIntimacy-related issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapySomatic TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

North Carolina

Languages

English

What Justina can help with

Justina Janda works with clients on stress and anxiety, relationship issues, trauma and abuse, grief, and parenting issues.

Justina works with individuals struggling with anxiety, depression, trauma, grief, life purpose issues, major life transitions, relationship issues, existential crisis, and self-esteem issues.

How Justina approaches therapy

Justina's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, and Somatic Therapy.

Experience and training

Justina is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 7 years of clinical experience.