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LPC

Justine St. Cyr, LPC

  • Experience6 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Justine

Justine St. Cyr is a Licensed Professional Counselor (LPC) in Texas who draws on client-centered and evidence-based strategies to help people manage stress, anxiety, trauma, and mood concerns.

Background and approach

With six years of clinical experience, she emphasizes a collaborative, nonjudgmental atmosphere where clients can explore difficult feelings, improve concentration and memory, and address challenges related to focus including ADHD. Her approach blends practical skills with attention to personal values and strengths.

Cognitive Behavioral Therapy and mindfulness techniques are used to shift unhelpful thought patterns and build coping tools, while trauma-focused methods support processing of past harms. She also brings solution-focused strategies to help clients set realistic goals and notice small changes over time.

Justine offers support for a broad range of concerns including depression, self-esteem, relationship and family issues, parenting stresses, and identity-related topics such as LGBT and gender dysphoria. People seeking help with impulse control, communication problems, or transition-related challenges may find sessions oriented toward achievable steps and improved day-to-day functioning.

Online Approaches for Focus, Trauma, and Everyday Stress

Justine integrates Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions to help clients manage unhelpful thoughts and build present-moment coping skills. CBT involves identifying thinking patterns that contribute to anxiety or low mood and practicing concrete strategies to change them, which can be especially useful for concentration and impulse-related challenges. Mindfulness Therapy teaches attention and acceptance practices that reduce reactivity and support regulation during stressful moments.

She also uses Trauma-Focused Therapy when past events continue to affect day-to-day functioning, offering paced, evidence-informed techniques to process traumatic memories and reduce their emotional impact. Choosing the right approach is a collaborative process; the therapist will work with each person to match methods to their goals, preferences, and what feels most helpful in early sessions.

Online therapy in her practice is offered via video calls, phone sessions, live chat, or text-based messaging to support flexibility and consistent care. These options make it easier to fit therapy into busy schedules, allow follow-up between sessions, and provide multiple ways to engage with therapeutic tools and strategies.

Frequently asked questions

What types of difficulties does she address?
Her practice covers stress, anxiety, trauma and abuse, depression, self-esteem, ADHD and related focus concerns, as well as relationship and family issues and compassion fatigue.
What is her therapeutic style like?
She blends client-centered listening with practical interventions such as CBT, mindfulness, solution-focused techniques, and trauma-focused therapy to tailor work to each person's needs.
How much clinical experience does she have?
She has six years of professional experience working with a variety of mental health and focus-related concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor with the credential TX LPC 87675 and practices in Texas.
Can she work with non-English speakers or international clients?
Sessions are provided in English and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the first step to start therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsParenting issuesAnger managementCoping with life changesCompassion fatigue

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBlended family issuesBody imageCommunication problemsDissociationFamily problemsGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessMood disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Texas

Languages

English