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LCSW

Juwairiah Abdus-Saboor, LCSW

  • Experience8 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAttachment-Based Therapy and Cognitive Behavioral Therapy (CBT)
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About Juwairiah

Juwairiah Abdus-Saboor is a licensed clinical social worker who supports people facing stress, anxiety, depression, grief, ADHD, relationship concerns, and other life transitions. She centers work on helping clients identify strengths, restore balance, and build practical skills to navigate everyday challenges.

Background and approach

With eight years of experience across Virginia, she blends evidence-informed methods to meet each person's needs. Her approach draws from attachment-based ideas, cognitive behavioral techniques, emotionally-focused methods, mindfulness practices, and motivational interviewing.

Juwairiah favors an eclectic, strengths-oriented style that incorporates systems thinking and solution-focused work to address issues such as family dynamics, communication problems, caregiver stress, and co-morbid concerns. She uses plain language to clarify goals and partners with clients to develop concrete plans for change.

Juwairiah earned a Bachelor of Social Work from NC State University and a Master of Social Work from Virginia Commonwealth University, and holds Virginia LCSW licensure. She balances professional life with family activities and community interests, offering compassionate, practical support to people ready to make changes and improve daily functioning.

Integrating Attachment and Cognitive Work Online



Attachment-based therapy focuses on how early and current relationship patterns shape emotional responses and interpersonal needs; it helps people explore connection, trust, and communication in close relationships and can be useful for addressing attachment issues and family problems. Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and develop practical skills to change behaviors and manage symptoms like anxiety, depression, and sleep difficulties. Emotionally-focused therapy (EFT) centers on understanding and expressing emotions to improve relationships and regulation, creating space to work through grief, guilt, and intimacy concerns.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful for each person, and then adapt methods over time based on progress and changing needs. This partnership helps match interventions to the client's lived experience and priorities.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and access consistent support from Virginia. These formats allow therapists to use attachment, CBT, and EFT strategies through conversation, skill-building exercises, and reflective work while accommodating different comfort levels and logistical needs.

Frequently asked questions

What concerns does Juwairiah commonly address?
Her practice covers stress, anxiety, depression, grief, ADHD, relationship issues, parenting and a range of family and life transition concerns.
What therapeutic style does she use?
She combines attachment-informed work, CBT, EFT, mindfulness, and motivational interviewing to tailor interventions to each client's goals.
How much clinical experience does she have?
She has worked as a mental health professional for eight years, providing services in various Virginia communities.
What are her credentials and where is she based?
She is an LCSW licensed in Virginia with license number VA LCSW 0904011162 and practices from a Virginia location.
Does she offer services in other languages or internationally?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available?
Clients may connect via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.
How are fees and subscriptions handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDParanoiaPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Virginia

Languages

English

What Juwairiah can help with

Juwairiah Abdus-Saboor works with clients on stress and anxiety, family conflicts, grief, depression, and coping with life changes.

How Juwairiah approaches therapy

Juwairiah's clinical approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Juwairiah is a Licensed Clinical Social Worker practicing in Virginia, with 8 years of clinical experience.

Juwairiah earned a Master's Degree in Social Work from Virginia Commonwealth University in 2016.