FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

Kaitlin Bowen, LMHC

  • Experience7 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Kaitlin online.

About Kaitlin

Kaitlin Bowen is a Licensed Mental Health Counselor (LMHC) with seven years of clinical experience, now offering outpatient care in Florida.

Background and approach

She draws on a background treating co-occurring disorders in both residential and outpatient settings and focuses on people navigating substance use issues, trauma, anxiety, depression, bipolar conditions, and certain personality disorder diagnoses. She also provides support for stress management, ADHD-related challenges, and life transitions such as loss or relocation.

Her approach centers on empowering clients through practical skills and collaborative work. She integrates cognitive behavioral and dialectical behavior therapies with solution-focused, strength-based, motivational interviewing, and client-centered techniques to tailor treatment to each person’s needs.

Kaitlin aims to balance warmth and empathy with honest feedback and challenge when that supports growth. The goal she offers is practical independence: to equip clients with tools and insight so they can manage challenges more confidently over time.

She welcomes clients who are ready to learn skills, practice new ways of coping, and move toward their goals with steady support and clear guidance.

Approaches that translate to online care

Many clients benefit from cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and practicing concrete skills to change patterns of mood and behavior. CBT is often useful for anxiety, depression, stress, and difficulties with motivation. Dialectical behavior therapy adds structured skills training in areas like emotional regulation, distress tolerance, and interpersonal effectiveness to help manage intense emotions and improve relationships.

Finding the right approach is treated as a collaborative process. The therapist will work with each person to weigh goals, preferences, and symptom patterns and will adapt or combine techniques such as CBT, DBT, or client-centered strategies to fit the evolving needs of the client.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to keep consistent appointments and access support between meetings. These formats allow licensed professionals to deliver skills teaching, guided exercises, and ongoing check-ins in ways that fit a client’s schedule and day-to-day life, supporting steady progress even when in-person visits aren’t practical.

Frequently asked questions

What concerns does Kaitlin commonly address?
She works with stress, anxiety, addictions, trauma and abuse, bipolar disorder, depression, LGBT issues, relationship and family challenges, grief, anger, self-esteem, coping with life changes, and ADHD as listed in her specialties.
How would you describe her therapeutic style?
Her work blends client-centered principles with cognitive behavioral and dialectical behavior therapies, using solution-focused and motivational interviewing elements to create practical, skills-based treatment.
What is her professional background and experience?
She has seven years of experience treating co-occurring disorders in residential and outpatient settings and recently shifted back to outpatient practice to share skills with clients outside of rehabilitation facilities.
What credentials and location define her practice?
She is an LMHC licensed in Florida with license number FL LMHC MH20404 and provides services while based in Florida.
Does she offer services in other languages or accept international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
What session formats are available for working together?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are delivered via a subscription model that can be canceled at any time.
What are the first steps to begin therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefAnger managementSelf esteemCoping with life changesADHD

Additional focus areas

Co-morbidityCodependencyCommunication problemsDrug and alcohol addictionForgivenessGuilt and shameMood disordersPersonality disordersPost-traumatic stressSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

Florida

Languages

English

What Kaitlin can help with

Kaitlin Bowen works with clients on stress and anxiety, addictions, trauma and abuse, bipolar disorder, and depression.

Kaitlin works with co-occurring disorders in a residential and outpatient setting.

Kaitlin works with substance abuse, trauma, and anxiety.

How Kaitlin approaches therapy

Kaitlin's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Solution-Focused Therapy.

Kaitlin uses motivational interviewing.

Experience and training

Kaitlin is a Licensed Mental Health Counselor practicing in Florida, with 7 years of clinical experience.