FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC, LMHC

Kandy Alley, LPC, LMHC

  • Experience8 years
  • LocationIdaho
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
View booking options

Check the available next steps for working with Kandy online.

About Kandy

Kandy Alley offers care for people navigating stress, anxiety, depression, grief, ADHD, trauma, and a wide range of emotional and behavioral concerns. She is described as someone who helps clients identify personal strengths and build practical skills to manage distressing thoughts and patterns.

Background and approach

Alley emphasizes respect for each person’s history and resilience while creating a space where difficult stories can be shared and explored. Working from a foundation in cognitive behavioral techniques, Alley blends evidence-based tools with mindfulness and acceptance-oriented practices to address unhelpful thinking and increase emotional flexibility.

Her background includes training in CBT through the Beck Institute and experience integrating dialectical behavior strategies, motivational interviewing, and strengths-based methods. Alley’s work centers on collaboration: clients guide the goals while she offers strategies, coaching, and skill-building to support lasting change.

She holds LPC and LMHC credentials and brings a practical, empathetic approach to therapy that emphasizes skill development, values-based action, and gradual shifts in behavior and perspective.

Therapeutic Approaches and Online Care

Alley commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, offering practical skills for anxiety, depression, and ADHD-related challenges. Acceptance and commitment therapy emphasizes values-based action and learning to make room for difficult feelings while moving toward meaningful goals, which can be helpful for stress, grief, and chronic emotional patterns.

She views finding the right approach as a collaborative process. The therapist and client will explore goals, preferences, and the nature of the concerns together, then adapt methods and practice exercises to suit the individual’s needs. This lets treatment shift over time so clients gain tools that fit their life and priorities.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent care, practice skills between sessions, and maintain momentum even when in-person meetings are not possible.

Frequently asked questions

What kinds of concerns can be addressed in sessions?
She works with many issues including stress, anxiety, depression, trauma and abuse, ADHD, grief, sleeping problems, addictions, and relationship or intimacy-related matters.
What therapeutic style does she use?
The approach is rooted in cognitive behavioral methods with integration of acceptance-oriented, mindfulness, and dialectical behavior strategies to teach coping skills and change unhelpful patterns.
How long has she been practicing?
She has eight years of clinical experience and additional time in related roles such as case management and vocational services prior to licensure.
Which credentials and location are listed for this clinician?
She holds LPC and LMHC credentials with ID LPC LPC-7942 and WA LMHC LH61050140, and is located in Idaho.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English only and she is not currently accepting international clients.
What formats are available for meeting with the therapist?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to the provided session options.
How are fees and payment structured?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSleeping disordersDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

First responder issuesGender dysphoriaJealousyMulticultural concernsObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuse

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Idaho, Washington

Languages

English

What Kandy can help with

Kandy Alley works with clients on stress and anxiety, trauma and abuse, grief, sleeping disorders, and depression.

Kandy works with all ages and mental health disorders.

How Kandy approaches therapy

Kandy's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Kandy is a Licensed Professional Counselor practicing in Idaho, with 8 years of clinical experience.