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LCSW

Kara Justo, LCSW

  • Experience21 years
  • LocationConnecticut
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • LanguagesEnglish
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About Kara

Kara Justo is an LCSW practicing in Connecticut who helps people navigate stress, anxiety, depression, ADHD, grief, relationship and family challenges, and a range of other concerns including parenting, anger, self-esteem, addictions, trauma, eating issues, bipolar disorder, and coping with life transitions.

Background and approach

With 21 years of clinical experience, she focuses on building a nonjudgmental space where clients can explore thoughts and feelings and begin practical steps toward greater well-being. Her work also addresses specialized areas such as disruptive mood dysregulation disorder, postpartum depression, domestic violence, divorce and separation, impulsivity, and obsessive-compulsive patterns.

She emphasizes collaboration and empowerment, partnering with clients to identify goals and develop skills that fit their everyday lives. Kara aims to support motivation and confidence while helping clients make sustainable changes that align with their values and priorities.

Evidence-Based Approaches and Flexible Online Care



Kara uses evidence-based therapeutic techniques that emphasize skill development and practical coping strategies. Cognitive-behavioral approaches focus on identifying unhelpful thinking patterns and building alternative behaviors, which can be useful for anxiety, depression, obsessive-compulsive concerns, and ADHD-related challenges. She also draws on techniques aimed at emotional regulation and behavioral management to address strong mood swings, impulsivity, anger, and disruptive mood dysregulation symptoms.

Finding the right approach is treated as a collaborative process. The therapist works with each person to clarify goals, review how different techniques fit their needs, and adjust strategies over time so treatment stays relevant to the client's priorities and day-to-day life.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy schedules or limited local access. These formats make it possible to maintain continuity of care while balancing work, family, and other responsibilities, and they allow licensed professionals to support progress through a mix of synchronous and asynchronous interactions.

Frequently asked questions

What concerns does this clinician commonly address?
Kara supports people facing stress, anxiety, depression, ADHD, grief, relationship and family issues, addictions, eating concerns, bipolar disorder, parenting challenges, anger, self-esteem struggles, trauma, and coping with life changes.
What is the therapist's general approach and style?
The approach centers on collaboration and empowerment, creating a nonjudgmental environment where clients can share feelings and work toward practical skill-building and personal goals.
How much clinical experience does this provider have?
The clinician brings 21 years of professional experience working with a wide range of mental health and behavioral concerns.
What credentials and geographic location are listed?
She holds the credential LCSW and is licensed in Connecticut with the registration CT LCSW 009630.
Which languages are available for sessions and can international clients join?
Sessions are offered in English, and international clients are not currently accepted.
In what formats are sessions offered?
Therapy is available through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementSelf esteemADHD

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersBipolar disorderDepressionCoping with life changes

Additional focus areas

Disruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceImpulsivityObsessions, compulsions, and OCDPostpartum depression

Experience

21+ years

Licensed

Connecticut

Languages

English

What Kara can help with

Kara Justo works with clients on stress and anxiety, parenting issues, anger management, self esteem, and ADHD.

Kara works with clients with stress and anxiety, parenting issues, anger management, and motivation.

Experience and training

Kara is a Licensed Clinical Social Worker practicing in Connecticut, with 21 years of clinical experience.

Therapy style

Kara aims to support & empower you in that journey.