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LCMHC

Kara Snodgrass, LCMHC

  • Experience12 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Kara

Kara Snodgrass is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 12 years of clinical experience. She draws on earlier work as a family support worker to inform a therapy style grounded in collaboration and practical problem solving.

Background and approach

Her background includes in-home family support, child welfare contexts, substance abuse and crisis work, which contribute to an emphasis on reunification, safety, and realistic change strategies. Kara works with a broad range of concerns such as stress, anxiety, ADHD, parenting challenges, relationship and family difficulties, grief, depression, anger, and compassion fatigue.

She uses a client-centered stance that privileges each person’s goals while offering structure and skill-based interventions when helpful. Her toolkit includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Solution-Focused techniques, allowing her to tailor sessions to individual needs.

Accessible and empathetic, Kara supports clients through everyday struggles and larger transitions, helping them identify practical strategies, build coping skills, and clarify priorities. Her practice accepts international clients and offers multiple session formats to accommodate different schedules and communication preferences.

Approaches that translate well to online care



Kara commonly uses Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy in her online practice. CBT focuses on identifying patterns of thinking and behavior that contribute to stress and anxiety, then teaching practical skills to shift those patterns; it is often helpful for symptoms like panic, impulsivity, and mood changes. Client-Centered Therapy emphasizes a collaborative, empathetic relationship where the therapist follows the client's lead and supports self-directed change, which can be especially useful for issues like self-esteem, grief, and women's health concerns.

Choosing the best approach is part of the therapeutic process and happens together with the client. Kara works collaboratively to clarify goals, try different techniques, and adjust strategies based on what feels most effective and comfortable for the individual.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit varied lifestyles and time zones. These options offer flexibility for busy days, allow for more frequent check-ins when helpful, and make it easier to access care from different locations while working with licensed professionals.

Frequently asked questions

What issues does she commonly address?
Kara works with concerns such as stress, anxiety, ADHD, relationship and family difficulties, parenting challenges, grief, depression, anger, and compassion fatigue. She also addresses related topics like control issues, forgiveness, guilt and shame, and impulsivity.
How would you describe her therapeutic style?
Her approach is collaborative and client-centered, prioritizing the client's goals while offering skill-building and structured interventions when appropriate. She blends empathy with practical guidance to support day-to-day coping and longer-term change.
What is her professional background and experience?
Kara has 12 years of experience and previously worked as a family support worker, doing in-home work, child welfare, substance abuse, foster care, and crisis intervention with a focus on reunification when possible.
What credentials and location are listed for this therapist?
She holds the credential LCMHC and is licensed in North Carolina with license number NC LCMHC 12401.
Does she provide services in other languages or to international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What is the process to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemADHD

Also works with

Relationship issuesGriefParenting issuesAnger managementDepressionCompassion fatigue

Additional focus areas

Control issuesForgivenessGuilt and shameImpulsivityPanic disorder and panic attacksPregnancy and childbirthWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

12+ years

Licensed

North Carolina

Languages

English

What Kara can help with

Kara Snodgrass works with clients on stress and anxiety, family conflicts, self esteem, and ADHD.

Kara works with families and children and in substance abuse and child protective services.

How Kara approaches therapy

Kara's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Kara is a Licensed Clinical Mental Health Counselor practicing in North Carolina.