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LMHC

KariAnna Glass, LMHC

  • Experience3 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About KariAnna

KariAnna Glass is a licensed mental health counselor (LMHC) practicing in New York with three years of clinical experience. She works with people facing a broad range of concerns, including stress, anxiety, depression, trauma and abuse, relationship difficulties, grief, addictions, and ADHD.

Background and approach

KariAnna emphasizes clients' existing strengths and sees them as active partners in the therapeutic process. Her approach blends evidence-based methods such as cognitive behavioral techniques, attachment-focused work, and emotion-focused interventions with a client-centered stance that prioritizes each person’s unique story.

She welcomes discussions about identity and LGBT-related concerns and attends to challenges like intimacy, self-esteem, career stress, and caregiver fatigue. KariAnna aims to make the steps into therapy approachable and affirms the courage it takes to begin.

Sessions explore practical coping strategies alongside deeper patterns in relationships and emotion regulation. The tone of her work is collaborative and validating, with an emphasis on building skills and insight that clients can use between sessions.

Therapeutic Approaches and Online Care



KariAnna often uses cognitive behavioral therapy to identify unhelpful thought patterns and teach concrete coping strategies that address symptoms like anxiety, mood shifts, and disruptions in sleep or routine. She also integrates attachment-based therapy to explore how early and current relationship patterns shape emotional responses and interpersonal challenges. These approaches support work on relationship concerns, self-esteem, and emotion regulation.

Finding the right approach is treated as a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then tailor interventions over time so sessions align with each person’s needs rather than following a fixed protocol.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access care from home or elsewhere, maintain continuity during life changes, and use brief check-ins or longer sessions as needed to support progress.

Frequently asked questions

What kinds of concerns does KariAnna address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy challenges, grief, addictions, and ADHD among other focused areas.
How would you describe her therapeutic style?
The practice emphasizes a collaborative, client-centered stance that combines practical skill building with exploration of attachment patterns and emotions.
What is her professional background?
She has three years of professional experience providing mental health support in clinical settings and community care.
What credentials and location apply to this therapist?
She is licensed as an LMHC in New York with license number NY LMHC 014371 and practices from New York.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats are available with this therapist?
Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences.
How does cost and scheduling work?
Cost varies based on location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

New York

Languages

English