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LMHC

Karina Gomez, LMHC

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • LanguagesEnglish
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About Karina

Karina Gomez is a Florida-licensed mental health counselor (LMHC) with a decade of clinical experience supporting people facing stress, anxiety, low self-esteem, depression, and the challenges of life transitions.

Background and approach

She also works with clients who are navigating attention and focus difficulties, including ADHD, and with related concerns such as motivation, concentration, and memory. Her practice emphasizes practical strategies to improve daily functioning and emotional balance.

Karina creates an open, nonjudgmental space where clients can explore thoughts and feelings honestly. She frames therapy as a collaborative process, helping individuals identify goals and build skills for coping, decision making, and increased confidence.

Clients can expect encouragement, structure, and validation as they pursue more fulfilling routines and healthier responses to stress. Providing care in English, Karina sees clients in Florida and offers multiple remote session formats to fit varied schedules.

She draws on evidence-based therapeutic techniques to tailor support to each person’s needs, aiming to empower people to make sustainable changes and move toward greater wellbeing.

Evidence-Based Approaches and Flexible Online Care

Karina uses evidence-based therapeutic techniques to address attention, mood, and stress-related concerns. She often applies practical cognitive strategies that help people identify unhelpful thought patterns and replace them with clearer, goal-oriented thinking; these techniques support improved focus, reduced anxiety, and better decision making. She also relies on behavioral skill building that emphasizes routine, time management, and small habit changes to boost concentration, motivation, and daily functioning.

Finding the right approach is a collaborative process. The therapist works with each client to assess needs, set goals, and adjust methods as treatment progresses so interventions stay aligned with personal preferences and real-world challenges.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit support into busy lives. These formats offer flexibility for scheduling, allow follow-up between sessions, and let clients choose the way of communicating that feels most comfortable while working toward improved focus, mood, and coping skills.

Frequently asked questions

What kinds of concerns does this therapist address?
Karina supports people with stress, anxiety, self-esteem struggles, depression, coping with life changes, and ADHD, along with related areas such as concentration, memory, and motivation.
What is the general style of therapy offered?
Sessions emphasize a collaborative, nonjudgmental approach that focuses on practical skills, goal setting, and emotional validation to help clients improve daily functioning and wellbeing.
How much clinical experience does the therapist have?
She has 10 years of professional work experience providing mental health care in a variety of clinical contexts.
What are the therapist's credentials and where are they based?
Karina is a licensed mental health counselor in Florida, credentialed as FL LMHC MH24030, and provides services to clients located in that state.
Is therapy available in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are offered for online care?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCaregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Experience

10+ years

Licensed

Florida

Languages

English