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LMFT

Karol Ebio, LMFT

  • Experience18 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Karol

Karol Ebio is a licensed Marriage and Family Therapist (LMFT) practicing in Washington with 18 years of professional experience.

Background and approach

She draws on extensive clinical work to support people facing stress, anxiety, relationship difficulties, trauma and abuse, self-esteem challenges, addictions, family and parenting concerns, intimacy-related issues, anger, depression, coping with life changes, coaching needs, and ADHD. Her background includes long-term work in community mental health settings and a commitment to practical, strength-focused care.

She works from a client-centered stance combined with systemic and experiential perspectives, helping clients understand how relationships and environments influence feelings and behavior. Karol integrates evidence-based tools tailored to the presenting concern, selecting from approaches such as cognitive behavioral techniques, insight-oriented work, and narrative and experiential methods to fit each person’s needs.

She emphasizes collaboration, respect, and sensitivity while shaping individualized plans to increase motivation, build self-esteem, and strengthen coping skills. Karol values the therapeutic relationship as the foundation for change and offers flexible session options to suit different lifestyles.

Her approach is supportive and empowering, guiding clients through transitions and toward more satisfying, resilient ways of living.

Therapeutic Approaches and Online Care

Karol commonly uses cognitive behavioral techniques and experiential and narrative approaches to guide online work. Cognitive behavioral methods focus on identifying unhelpful thoughts and behaviors and developing practical strategies for reducing symptoms like anxiety, stress, and mood difficulties. Narrative and experiential work helps clients explore the stories they tell about themselves and engage with emotions directly to foster insight and healing.

Choosing the right approach is part of the collaborative process. Karol partners with clients to determine which methods best match their goals, preferences, and life circumstances, adapting techniques as trust builds and needs evolve. This collaborative stance helps tailor sessions so they feel relevant and effective for each person.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow clients to fit therapy into busy schedules, maintain continuity during life transitions, and access support from home or other convenient locations while working with a licensed professional.

Frequently asked questions

What concerns does Karol commonly address?
She works with a wide range of concerns including stress, anxiety, relationship and family issues, trauma and abuse, self-esteem struggles, addictions, parenting and ADHD among other areas.
What is Karol's therapeutic style?
Her style is client-centered and experiential with a systemic lens that considers relationships and context while drawing on techniques suited to each issue.
How much clinical experience does she have?
Karol brings 18 years of professional experience, including extensive work in community mental health settings and specialized mental health designations earned during that time.
What are her credentials and where is she based?
She is an LMFT licensed in Washington with licence number WA LMFT LF 60314982 and practices from that state.
Can clients work with her in languages other than English?
Sessions are provided in English, and she is not accepting international clients at this time.
Which session formats are available?
Karol offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions priced and billed?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteem

Also works with

AddictionsFamily conflictsIntimacy-related issuesParenting issuesAnger managementDepressionCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCancerCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Experience

18+ years

Licensed

Washington

Languages

English

What Karol can help with

Karol Ebio works with clients on stress and anxiety, relationship issues, trauma and abuse, and self esteem.

Karol works with individuals.

Experience and training

Karol is a Licensed Marriage and Family Therapist practicing in Washington.