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LMHC

Karolina Anthony, LMHC

  • Experience15 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Karolina

Karolina Anthony is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of clinical experience. She focuses on helping people who are coping with stress, anxiety, addictions, depression, trauma and abuse, grief, relationship and intimacy concerns, ADHD, and a wide array of other life challenges.

Background and approach

Her work also addresses issues such as body image, communication problems, caregiver stress, chronic illness and pain, and career-related struggles. Her approach blends evidence-based methods including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based work, and client-centered practices.

Karolina aims to create a collaborative atmosphere where clients can explore thoughts and emotions without judgment and develop practical skills for managing difficult feelings and changing unhelpful patterns. She frames therapy as a partnership focused on realistic goals and sustainable progress.

Located in Florida, Karolina offers flexible session formats to fit different schedules and preferences. She encourages prospective clients to view starting therapy as a constructive step and works to tailor each plan to the individual’s priorities and circumstances.

Therapeutic Approaches and Online Access

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward meaningful goals while learning to relate differently to difficult thoughts and feelings. It is often useful for stress, anxiety, and life transitions where motivation and clarity are needed.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors through practical exercises and skill-building. This approach is commonly applied to anxiety, depression, and coping with addictive patterns.

Finding the right approach is treated as a collaborative process. The therapist will work with each client to assess needs, preferences, and goals, then combine elements from ACT, CBT, attachment-informed work, or other modalities as appropriate to create a personalized plan.

Online therapy with this clinician offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit therapy into busy schedules, maintain continuity of care during life changes, and choose the communication style that feels most comfortable for making steady progress.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a broad range of issues including stress, anxiety, addictions, depression, trauma and abuse, grief, relationship and intimacy-related concerns, ADHD, and many related topics such as body image and caregiver stress.
What is the therapist's general style in sessions?
Sessions combine client-centered listening with practical, skills-based interventions drawn from approaches like CBT and DBT to foster insight and develop coping strategies.
How much clinical experience does the therapist have?
She brings 15 years of experience as a practicing mental health counselor, working with a variety of mental health and life challenges.
What credentials and location are listed for this clinician?
The clinician is a Licensed Mental Health Counselor with the designation FL LMHC MH11412 and is based in Florida.
Which languages are available for sessions?
Sessions are offered in English; international clients are not currently accepted.
In what formats are sessions offered?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How does billing or cost work for sessions?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

Family conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

Florida

Languages

English

What Karolina can help with

Karolina Anthony works with clients on stress and anxiety, addictions, relationship issues, trauma and abuse, and depression.

Karolina works with stress and anxiety, depression, addiction, and trauma.

How Karolina approaches therapy

Karolina's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing.

Experience and training

Karolina is a Licensed Mental Health Counselor practicing in Florida.