MN Psychologist 6271
Dr. Karyn Smith, MN Psychologist 6271
- Experience25 years
- LocationMinnesota
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Check the available next steps for working with Karyn online.
About Karyn
Dr. Karyn Smith draws on a collaborative, client-centered approach that emphasizes practical skills and emotional understanding.
Background and approach
With 25 years of practice as a Minnesota psychologist, she blends cognitive behavioral methods with acceptance-based strategies to help people manage anxiety, depression, stress, relationship strain, and ADHD-related challenges. Her practice also addresses trauma, addictions, grief, intimacy concerns, and a wide range of life transitions and identity-related issues.
Her work is described as warm and interactive, grounded in respect and sensitivity. Sessions are tailored to each person’s needs, integrating evidence-informed techniques such as CBT and elements of dialectical and acceptance therapies to build coping skills, increase psychological flexibility, and improve communication.
Dr. Smith’s experience includes supporting clients through abuse and neglect, parenting and career difficulties, eating and sleeping problems, and compassion fatigue.
She offers practical guidance alongside reflective exploration to help clients move toward clearer goals and more satisfying daily life.
Therapeutic approaches and online care
Dr. Smith commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on helping people clarify personal values and take committed steps toward a meaningful life while learning to relate differently to difficult thoughts and feelings. CBT teaches practical strategies to identify unhelpful thinking patterns and replace them with skills that reduce symptoms like anxiety and depression.
Finding the right approach is part of the therapeutic process, and Dr. Smith frames this as a collaborative effort. She will discuss goals, life circumstances, and treatment preferences to determine whether acceptance-based strategies, cognitive-behavioral techniques, or a combination of methods best fits a person’s needs. This shared decision-making helps shape a treatment plan that feels actionable and personally relevant.
Online therapy with Dr. Smith is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for scheduling, allow continuity of care across busy lives, and make it easier to access support from home or work while working toward concrete changes and improved coping skills.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Minnesota
Languages
English
What Karyn can help with
Dr. Karyn Smith works with clients on stress and anxiety, relationship issues, trauma and abuse, intimacy-related issues, and depression.
How Karyn approaches therapy
Karyn's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.
Experience and training
Karyn is an MN Psychologist 6271 practicing in Minnesota, with 25 years of clinical experience.