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LPC

Kasey Polk, LPC

  • Experience7 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Kasey

Kasey Polk is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience. She brings a trauma-informed perspective to work with people facing depression, anxiety, grief, substance concerns, and the complex effects of past abuse.

Background and approach

Kasey also addresses ADHD alongside relationship and parenting concerns, compassion fatigue, and a range of mood and stress-related challenges. Her approach blends evidence-based methods such as Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness practices, delivered with an emphasis on personal strengths and client expertise.

Kasey aims to create a supportive environment where clients can explore emotions, develop coping strategies, and build skills for managing life transitions and co-occurring conditions. She frames therapy as a collaborative process focused on practical tools and compassionate guidance to help people move toward greater well-being.

Evidence-Informed Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take meaningful action while learning to accept difficult thoughts and feelings; it can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors, offering concrete skills to reduce symptoms of depression, anxiety, and mood disorders. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills that are especially helpful for intense emotions and relational difficulties.

Choosing the right approach is part of the therapeutic process, and the therapist collaborates with each person to determine which methods fit best with their goals, needs, and preferences. This collaborative exploration may draw from ACT, CBT, DBT, and mindfulness practices to create a tailored plan that emphasizes practical skills and resilience-building.

Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and lets people access consistent care from home or other convenient locations. These formats support ongoing skill practice, timely check-ins, and adaptable communication styles so clients can engage in therapy in ways that fit their lives.

Frequently asked questions

What concerns does Kasey commonly address?
She works with a range of concerns including stress, anxiety, depression, trauma and abuse, addictions, relationship and family issues, grief, parenting challenges, self esteem, compassion fatigue, and ADHD among others.
What therapeutic style can I expect during sessions?
Kasey integrates acceptance-based and cognitive approaches with mindfulness and skills training, focusing on practical strategies and the client’s existing strengths to support change.
How much clinical experience does this therapist have?
The therapist has seven years of professional counseling experience working with a variety of concerns and clinical presentations.
What are the therapist's credentials and where are they licensed?
She holds the LPC credential and is licensed in Texas with license number TX LPC 81063.
Does Kasey offer services in other languages or to international clients?
Services are provided in English only, and she is not currently accepting international clients.
Which session formats are available for online work?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefParenting issuesSelf esteemCoping with life changesCompassion fatigueADHD

Additional focus areas

Attachment issuesChronic pain, illness, and disabilityCo-morbidityDomestic violenceForgivenessGuilt and shameMood disordersPost-traumatic stressSelf-harmSexual assault and abuse

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

7+ years

Licensed

Texas

Languages

English