FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMFT

Kasey Saunders, LMFT

  • Experience15 years
  • LocationNorth Carolina
  • Focus areasADHD, Relationship, and Family
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
View booking options

Check the available next steps for working with Kasey online.

About Kasey

Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience in North Carolina. She drew early motivation from working with children and families and has continued to focus on relational and developmental concerns across the lifespan.

Background and approach

Her work commonly addresses relationship and family difficulties, trauma and abuse, parenting and pre-/peri-natal mental health, attention and focus challenges including ADHD, anxiety, depression, grief, stress, and caregiver strain. Saunders emphasizes a compassionate, non-judgmental stance that prioritizes listening and collaboration.

She combines evidence-based methods such as cognitive behavioral techniques, attachment-informed work, and client-centered strategies to help clients identify goals and practical steps forward. Her background includes experience in daycare, foster care, school settings, and supporting people with developmental differences and chronic health challenges, which informs a flexible approach to diverse life circumstances.

Clients can expect a therapist who aims to meet them where they are, clarify priorities, and co-create strategies that fit each person or family. Saunders frames therapy as a joint process of uncovering strengths, addressing barriers like communication problems or trauma reactions, and building skills to navigate life transitions and everyday stressors.

Approach-driven online therapy that centers relationships



Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and emotional response; it helps when trust, closeness, or parenting bonds feel strained. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions, and behaviors and offers practical skills for managing anxiety, depression, stress, and attention-related difficulties. Mindfulness techniques complement these approaches by building present-moment awareness and easing reactivity to difficult feelings.

Choosing the right approach is often a collaborative process. The therapist will discuss your goals, preferences, and life context and adapt methods from attachment work, CBT, and client-centered strategies to fit what you need. Sessions are guided by what helps you make progress and feel more capable in daily life.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can increase flexibility around work, caregiving, and geographic barriers. These formats allow licensed professionals to maintain continuity of care, adjust pacing to your needs, and offer convenient ways to practice new skills between sessions.

Frequently asked questions

What kinds of concerns does this therapist address?
Kasey works with a wide range of issues including relationship and family problems, trauma and abuse, parenting challenges, ADHD, anxiety, depression, grief, stress, and compassion fatigue. Additional attention is given to topics like attachment issues, adoption and foster care, and communication problems.
How would you describe the therapeutic style and approach?
The clinician uses a collaborative, compassionate, and non-judgmental style. Treatment draws on client-centered principles, cognitive behavioral techniques, attachment-informed work, mindfulness, motivational interviewing, and solution-focused strategies to tailor care to individual goals.
What is the therapist's background and experience level?
This LMFT has 15 years of professional experience and a background that includes work in daycare, foster care, school settings, and services for people with developmental differences and chronic illness.
Where does the therapist practice and what are the credentials?
The therapist is licensed in North Carolina as an LMFT and holds the NC LMFT 1331 credential. Practice location is listed as North Carolina.
Does this therapist provide services in multiple languages or accept international clients?
Services are offered in English. International clients are not currently accepted.
In what formats are sessions available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How are sessions priced and billed?
Cost varies with location and therapist availability, and services use a subscription model that can be canceled at any time. Specific pricing depends on the subscription and scheduling details.
What steps should someone take to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a time based on therapist availability. The therapist will work collaboratively to set goals once sessions begin.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes

Also works with

Stress, AnxietyGriefSelf esteemCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

North Carolina

Languages

English

What Kasey can help with

Kasey Saunders works with clients on relationship issues, family conflicts, trauma and abuse, parenting issues, and coping with life changes.

Kasey works with families, couples, individuals, and parents.

How Kasey approaches therapy

Kasey's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Kasey is a Licensed Marriage and Family Therapist practicing in North Carolina, with 15 years of clinical experience.