FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMFT

Kasey Wallace, LMFT

  • Experience7 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
View booking options

Check the available next steps for working with Kasey online.

About Kasey

Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) practicing in California who supports people facing stress, anxiety, depression, grief, relationship struggles, ADHD, addiction concerns, parenting challenges, sleep problems, and related life changes.

Background and approach

With seven years of clinical experience, she works from a warm, strengths-focused stance, helping clients explore the patterns that underlie difficult emotions and behaviors and build clearer communication and coping skills. Her style centers on collaboration and empathy, blending client-centered listening with evidence-informed techniques to address trauma, low self-esteem, compassion fatigue, and family-of-origin or blended family concerns.

She uses practical tools to help clients notice and reframe unhelpful thoughts, process grief and loss, and develop plans that reflect individual values and goals. Kasey draws on a mix of therapeutic approaches and can incorporate humor when appropriate to ease difficult conversations.

Outside of sessions she enjoys travel, sports, cooking, arts, and reading, and brings a grounded, personable presence into her work. She aims to help each person identify strengths and take steps toward clearer communication, improved emotional regulation, and meaningful progress toward their goals.

Approaches that guide online sessions

Attachment-based work focuses on how early relationships shape current patterns and emotional responses; this approach helps clients explore connection, trust, and relational wounds in order to improve how they relate to others and themselves. Cognitive Behavioral Therapy (CBT) centers on identifying and modifying unhelpful thoughts and behaviors, offering concrete strategies for managing symptoms like anxiety, depression, and insomnia. Mindfulness Therapy teaches present-moment awareness and self-compassion techniques that can reduce reactivity and support emotional regulation.

Choosing the right approach is a collaborative process. The therapist partners with each client to consider their goals, preferences, and life context, adjusting methods over time so the plan feels practical and relevant rather than one-size-fits-all.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into busy schedules or longer commutes. These formats allow licensed professionals to deliver many of the same tools and interventions used in person while giving clients different ways to engage depending on comfort and needs.

Frequently asked questions

What concerns does Kasey commonly address?
She supports people with stress, anxiety, depression, grief, relationship and family difficulties, ADHD, addictions, sleep and parenting issues, and many related life changes and emotional struggles.
How would you describe the therapeutic approach used?
The approach is collaborative and client-centered, emphasizing strengths and practical skills while integrating cognitive, attachment, mindfulness, and motivational techniques to meet individual needs.
What is Kasey’s background and experience?
She has seven years of clinical experience working with individuals and families on mood, trauma, communication, and life transition challenges.
What credentials and location are on file?
She is a Licensed Marriage and Family Therapist (LMFT) with license CA LMFT 109572 and practices in California.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are costs and scheduling handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsGriefDepressionADHD

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCommunication problemsDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesGuilt and shameImpulsivityIsolation / lonelinessMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

California

Languages

English

What Kasey can help with

Kasey Wallace works with clients on stress and anxiety, family conflicts, grief, depression, and ADHD.

Kasey works with people challenged by depression, anxiety, trauma, abuse, grief/loss, communication issues, life transitions, career concerns, poor self-esteem, and life changing situations.

How Kasey approaches therapy

Kasey's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Kasey is a Licensed Marriage and Family Therapist practicing in California, with 7 years of clinical experience.