Katelyn Felter, LCSW

Integrating evidence-based approaches for online care

Client-centered therapy focuses on creating an accepting, nonjudgmental space where a therapist listens closely and follows the client’s lead; this helps people clarify values, feel understood, and set personally meaningful goals. Cognitive behavioral therapy (CBT) centers on identifying unhelpful thinking and behavior patterns and practicing concrete skills to reduce symptoms, which can be useful for anxiety, panic, mood concerns, and impulsivity. Trauma-focused therapy offers structured ways to process traumatic memories and reduce their ongoing impact, often combining safety-building, grounding, and targeted interventions to address post-traumatic stress and related symptoms.

Finding the right blend of approaches is part of the work; Katelyn collaborates with each person to determine which methods fit their goals, needs, and preferences. She tailors strategies over time, adjusting pacing and techniques so the plan stays practical and relevant. This collaborative stance helps clients feel engaged in treatment decisions rather than following a predetermined script.

Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for different lifestyles and comfort levels. These options make it possible to maintain continuity of care when schedules are busy or travel is difficult, and they allow therapists and clients to try varied ways of communicating to find what supports progress most effectively.