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LMSW

Katharine St. Aubin, LMSW

  • Experience10 years
  • LocationMichigan
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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Check the available next steps for working with Katharine online.

About Katharine

Katharine St. Aubin is a licensed LMSW clinician practicing in Michigan who draws on ten years of professional experience to support people facing stress, anxiety, grief, depression, and life transitions.

Background and approach

She centers a client-focused stance that emphasizes each person’s existing strengths and agency, helping them build motivation, confidence, and clearer direction when coping with loss or navigating difficult changes. Her background includes work with attention-related concerns such as ADHD as well as mood and addiction-related challenges.

Her approach combines evidence-based tools and compassionate listening to help clients explore values, develop practical skills, and improve day-to-day functioning. Katharine uses modalities such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-informed practices to tailor interventions to individual needs.

She frames therapy as a collaborative process and aims to support clients as they take steps toward more fulfilling, resilient lives.

Evidence-Based Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and practice committed actions that align with those values, which can be useful for managing anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical tools for symptoms like stress, mood difficulties, and addictive patterns. Mindfulness Therapy teaches present-moment awareness and nonjudgmental attention to thoughts and feelings, supporting emotional regulation and reduced reactivity.

Choosing the right therapeutic approach is treated as a collaborative process. The therapist will work with each client to explore which methods fit their goals, preferences, and current challenges, and adjust the plan over time to meet changing needs.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for scheduling and ongoing support from Michigan. These formats make it easier to attend regular sessions, use skills between meetings, and maintain continuity of care while working on issues such as stress, grief, ADHD-related concerns, and coping with life changes.

Frequently asked questions

What concerns does this therapist commonly address?
Katharine works with a wide range of issues including stress, anxiety, grief, self-esteem, coping with life changes, addictions, relationship and parenting concerns, bipolar and depression, coaching needs, and ADHD.
Which therapeutic styles are used in sessions?
Her practice draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy to blend skill-building with values-focused work.
How much clinical experience does she have?
She brings 10 years of professional experience to her work, applying that background to help clients navigate emotional challenges and life transitions.
What are her credentials and where is she located?
She holds an LMSW credential registered as MI LMSW 6801115004 and practices in Michigan.
Are sessions offered in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available for therapy?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue

Also works with

AddictionsRelationship issuesParenting issuesCareer difficultiesBipolar disorderDepressionCoachingADHD

Additional focus areas

Aging and geriatric issuesCaregiver issues and stressCommunication problemsDrug and alcohol addictionFamily problemsHospice and end-of-life counselingIsolation / lonelinessLife purposePostpartum depressionSeasonal Affective Disorder (SAD)Self-loveWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Michigan

Languages

English