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LCSW

Katherine Howes, LCSW

  • Experience6 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Katherine

Katherine Howes is a Florida-licensed clinical social worker (LCSW) with six years of professional experience who supports people navigating stress, anxiety, trauma and abuse, anger, depression, addictions, ADHD, relationship concerns, grief, and a wide range of related issues.

Background and approach

She emphasizes meeting clients where they are and creating individualized plans that honor each person's strengths and goals. Katherine aims to help clients build confidence and take steady steps toward meaningful change.

Her practice reflects a respectful, sensitive, and compassionate stance shaped by work in juvenile justice and school systems. That background contributes to an ability to relate to people from diverse circumstances and to adapt treatment to the needs presented.

Conversations and interventions are tailored collaboratively so clients can apply new strategies in daily life and sustain momentum toward improved functioning and wellbeing.

Approaches for Online Support and Practical Change



Katherine commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy into her online work. Client-Centered Therapy emphasizes a respectful, nonjudgmental partnership where the person's experiences guide the pace and focus; it helps people feel heard and supported while they explore goals. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to manage symptoms like anxiety, anger, or mood difficulties.

Choosing the right approach is a collaborative process. Katherine works with clients to consider their needs, goals, and preferences and may blend techniques so the plan fits the individual. Together they assess what feels useful and adjust strategies over time to support progress.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it possible to maintain continuity of care, practice skills between conversations, and access support from a licensed professional without reorganizing an entire day.

Frequently asked questions

What concerns does Katherine commonly address?
She works with a broad range of concerns including stress, anxiety, trauma and abuse, anger, depression, addictions, ADHD, relationship and family issues, grief, eating and self-esteem problems, and compassion fatigue.
What is Katherine's therapeutic style?
Her approach is person-centered and collaborative, focusing on meeting clients where they are and building individualized plans that use clients' strengths to move forward.
What experience does she bring to therapy?
She has six years of professional experience and has worked within juvenile justice and school systems, which informs her ability to engage with people from varied backgrounds.
What are Katherine's credentials and location?
She is licensed as an LCSW in Florida with credential FL LCSW SW20047 and provides services from that state.
Can non-English speakers work with her?
Sessions are conducted in English; she does not currently accept international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different scheduling needs and communication preferences.
How are fees and payment structured?
Costs vary depending on location and therapist availability; sessions are provided via a subscription that can be canceled at any time.
How do I begin working with Katherine?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression

Also works with

AddictionsLGBTRelationship issuesGriefEating disordersSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAutism and Asperger SyndromeBlended family issuesBody imageCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIntellectual disabilityLife purposeSelf-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English

What Katherine can help with

Katherine Howes works with clients on stress and anxiety, family conflicts, trauma and abuse, anger management, and depression.

Katherine works with clients with stress and anxiety, family conflicts, trauma and abuse, and anger management.

How Katherine approaches therapy

Katherine's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Katherine is a Licensed Clinical Social Worker practicing in Florida, with 6 years of clinical experience.

Therapy style

Katherine aims to help you find the strengths within yourself and build upon them to find success in whatever your goal is in counseling.