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LMFT

Katherine Jones, LMFT

  • Experience16 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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Check the available next steps for working with Katherine online.

About Katherine

Katherine Jones is an LMFT based in California who supports people navigating stress, anxiety, ADHD, mood disorders, relationship and intimacy concerns, and life transitions.

Background and approach

She draws on 16 years of clinical experience to blend practical skills with empathic listening, helping clients build coping strategies for panic, depression, bipolar mood shifts, sleep troubles, low self-esteem, and career-related stress. Her practice emphasizes a strengths-based, client-centered stance that values each person's unique identity and experiences.

She integrates Dialectical Behavior Therapy skills alongside psychodynamic and mindfulness-oriented work to address impulsivity, communication challenges, isolation, and questions of life purpose. Katherine also offers an affirming stance toward LGBT concerns, gender dysphoria, and alternative sexual cultures including BDSM and polyamorous relationships.

Throughout the therapeutic process she aims to be personable and validating while introducing evidence-informed tools. Whether someone is exploring relationship patterns, seeking strategies to manage ADHD-related challenges, or working through creative or nonconforming life choices, she supports clients in finding practical responses and clearer direction for the next steps.

How Therapeutic Approaches Work Online

Attachment-Based Therapy focuses on how early relational patterns shape current ways of connecting and reacting; online sessions can explore relationship dynamics and increase awareness of how attachment shows up in adult relationships. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness; these tools can be practiced between sessions and are useful for managing impulsivity, panic, and intense mood swings.

Katherine approaches treatment collaboratively, recognizing that the right mix of methods emerges from conversation. She works with clients to identify goals, assess what feels most useful, and adapt techniques to each person's needs and preferences rather than prescribing a single path up front.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexible ways to stay engaged across a busy life and differing comfort levels. These formats make it simpler to access ongoing support, practice skills in real time, and maintain continuity when schedules or locations change, while allowing licensed professionals to tailor pace and tools to each client's circumstances.

Frequently asked questions

What concerns does Katherine commonly address?
Her practice supports people with stress, anxiety, ADHD, mood disorders like depression and bipolar, relationship and intimacy issues, sleep problems, low self-esteem, and career or life transition challenges.
How would you describe her therapeutic style?
She favors a strengths-based, client-centered style that combines empathic listening with practical skill-building to help people identify patterns and develop coping strategies.
What is Katherine's clinical background?
She brings 16 years of experience using DBT skills alongside psychodynamic and mindfulness approaches to support behavioral change and emotional understanding.
Where is Katherine licensed and practicing?
She is a licensed marriage and family therapist in California with the credential CA LMFT 101546.
Does she offer services in other languages or to international clients?
Sessions are provided in English and she is not currently accepting international clients.
What session formats are available for remote work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesADHD

Also works with

Sleeping disordersSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changes

Additional focus areas

BDSM, kink, and alternative sex cultureCommunication problemsGender dysphoriaImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyDialectical Behavior Therapy (DBT)Mindfulness TherapyPsychodynamic Therapy

Experience

16+ years

Licensed

California

Languages

English

What Katherine can help with

Katherine Jones works with clients on stress and anxiety, LGBT, relationship issues, intimacy-related issues, and ADHD.

Katherine works with those who are experiencing stress at work or in their relationships, are looking for strategies for their ADHD, or are looking at their bigger life picture/transitions.

How Katherine approaches therapy

Katherine's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Psychodynamic Therapy.

Experience and training

Katherine is a Licensed Marriage and Family Therapist practicing in California, with 16 years of clinical experience.