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LCMHC

Kate Lawrance, LCMHC

  • Experience7 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Kate

Kate Lawrance is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with seven years of clinical experience. She works with people facing concerns such as stress, anxiety, depression, relationship difficulties, ADHD, addiction, parenting challenges, career strain, and trauma.

Background and approach

Her practice also addresses related struggles like low self-esteem, feelings of emptiness, guilt and shame, isolation, panic attacks, and workplace or young adult issues. Her style combines a person-centered foundation with practical, goal-oriented methods.

Sessions are collaborative and paced to match each client’s needs, while techniques from cognitive behavioral therapy help examine links between thoughts and actions. She also draws on existential and Jungian ideas to explore meaning and inner patterns, and incorporates mindfulness to support present-moment coping and emotional regulation.

Kate emphasizes tailoring interventions to the individual rather than applying a single formula. She offers solution-focused strategies alongside reflective exploration so clients can move toward clearer priorities and manageable change.

Her approach aims to empower people to clarify values, build coping skills, and take steps toward improved daily functioning and well-being.

Approaches that translate well to online therapy

Client-centered work prioritizes the client’s perspective and pacing, creating space for people to steer sessions toward what matters most to them and to explore goals at a comfortable tempo. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought and behavior patterns; online formats support structured exercises, thought records, and practical skill-building between sessions. Mindfulness therapy teaches present-moment awareness and stress management techniques that are easy to practice during or between remote sessions and can reduce reactivity to difficult emotions.

Finding the best fit is part of the therapeutic process, and the therapist approaches that decision collaboratively. She will work with each person to consider their needs, preferences, and goals and adapt methods as the work evolves so that the approach remains aligned with what helps most.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to access support from home or elsewhere. These formats allow for consistent follow-up, timely skill practice, and varied ways to communicate, which can be especially helpful for people juggling work, family, or mobility constraints.

Frequently asked questions

What kinds of concerns does Kate address?
She supports people with stress, anxiety, depression, relationship difficulties, ADHD, addiction, trauma, parenting and career-related issues, and related struggles like low self-esteem or panic attacks.
How would you describe her therapeutic approach?
Her practice begins from a person-centered stance and blends solution-focused and skill-based techniques, including cognitive behavioral and mindfulness strategies to help clients make practical changes.
What is her professional experience?
She has seven years of experience working in counseling settings, applying a mix of reflective and evidence-informed methods to support client goals.
Where is she licensed and practicing?
She is licensed in North Carolina as an LCMHC with license number NC LCMHC 11842 and practices from that state.
Does she offer sessions in languages other than English?
Sessions are provided in English; she is not listed as offering therapy in additional languages.
Can international clients schedule with her?
She is not currently accepting international clients and works with people who can be seen under her North Carolina licensure.
How are sessions delivered and what is the cost model?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging. Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesADHD

Additional focus areas

Communication problemsEmptinessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-harmWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

North Carolina

Languages

English

What Kate can help with

Kate Lawrance works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

How Kate approaches therapy

Kate's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Kate is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 7 years of clinical experience.