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LPCC

Katherine Lympany, LPCC

  • Experience6 years
  • LocationOhio
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Katherine

Katherine Lympany is an LPCC therapist based in Ohio who focuses on helping people manage stress, anxiety, trauma, mood concerns, relationship and intimacy challenges, and ADHD.

Background and approach

She frames therapy as a collaborative process, meeting each person where they are and adapting methods to fit individual needs rather than applying a single rigid approach. Her background includes six years in the helping professions, during which she has worked with a diverse range of clients across different life stages.

She emphasizes a respectful, nonjudgmental stance and values feedback from those she works with to shape treatment goals and strategies. Katherine draws on evidence-informed tools such as cognitive behavioral interventions, mindfulness skills, and dialectical strategies alongside client-centered listening and motivational techniques.

Clients can expect a practitioner who prioritizes connection, views the client as the expert on their life, and partners with them to build practical coping skills and lasting change.

When someone is ready to begin, Katherine invites them to take the first step and start a therapeutic journey focused on realistic goals, tailored strategies, and steady progress through life’s transitions and challenges.

Approaches that inform online care and what they do

Client-centered therapy focuses on building a trusting, respectful relationship where the client’s perspective guides the work; it helps people feel heard and supported while they explore goals and next steps. Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful thoughts and patterns and testing new ways of thinking and behaving to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies and offers concrete skills for emotional regulation, distress tolerance, and improving relationships.

Choosing the right approach is treated as a collaborative process. The therapist will work with clients to clarify goals, try techniques, and adjust methods over time so that the plan reflects the person’s needs, preferences, and life circumstances rather than being fixed from the start.

Online therapy offers multiple ways to engage - video calls, phone sessions, live chat, and text-based messaging - which can make scheduling and participation more flexible for those balancing work, family, or other commitments. These formats allow licensed professionals to deliver structured interventions, skill practice, and check-ins in a way that fits a client’s routine and supports steady progress.

Frequently asked questions

What concerns does Katherine commonly address?
She works with people facing stress, anxiety, trauma and abuse, depression, grief, relationship and intimacy issues, parenting and career concerns, bipolar disorder, compassion fatigue, and ADHD among other challenges.
What is her therapeutic style like?
Her style is collaborative and client-centered, combining active listening with practical strategies from approaches like CBT, DBT, mindfulness, and motivational interviewing to match each person’s needs.
How much experience does she have?
She has six years of experience working in the helping professions and has supported a wide diversity of individuals across the lifespan during that time.
What credentials and location information are provided?
She holds the LPCC credential and is listed as OH LPCC E.2001835. Her practice is located in Ohio.
Which languages or international clients are accepted?
Sessions are offered in English and she is not currently accepting international clients.
In what formats are sessions available?
Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and payment organized?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

LGBTRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Ohio

Languages

English

What Katherine can help with

Katherine Lympany works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

Katherine works with a wide diversity of individuals struggling with a wide variety of issues.

Katherine works with individuals across the lifespan from childhood through older adults.

How Katherine approaches therapy

Katherine's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Katherine is a Licensed Professional Clinical Counselor practicing in Ohio, with 6 years of clinical experience.