LPC

Katherine Sanchez, LPC

Experience5 years
LocationTexas
Focus areasADHD, Stress and Anxiety, and Anger
Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy

Check the available next steps for working with Katherine online.

About Katherine

Katherine Sanchez is a licensed professional counselor (LPC) practicing in Texas who supports people facing stress, anxiety, depression, anger, relationship and family challenges, trauma and abuse, grief, intimacy-related struggles, parenting concerns, self-esteem issues, and ADHD.

Background and approach

She also addresses caregiver stress, communication and control problems, addiction-related concerns, impulsivity, isolation, life purpose, and self-love. Her practice aims to help clients manage life changes and develop coping strategies while attending to emotional and relational patterns.

Her style is empathic, creative, and person-centered, emphasizing a warm and engaging therapeutic relationship. Drawing on cognitive behavioral and dialectical behavior therapy foundations, she blends evidence-based techniques with a holistic lens that considers mind, body, and spirit.

This allows for individualized treatment plans that reflect each person’s strengths, preferences, and goals. Katherine brings five years of clinical experience to her work and approaches sessions with compassion and practical problem-solving.

She frames counseling as a collaborative process, helping clients build insight, learn skills, and move toward a more fulfilling life. Prospective clients in Texas who speak English can expect a supportive environment focused on empowerment and growth.

Therapeutic approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building psychological flexibility; it helps people notice unhelpful thoughts without getting stuck in them and commit to actions that align with what matters. Cognitive Behavioral Therapy (CBT) is goal-oriented and skill-based, teaching practical strategies to identify and reframe thought patterns that contribute to anxiety, depression, and stress.

Choosing the right approach is a collaborative process. The therapist will work with the client to explore which methods fit their needs, goals, and preferences, and may integrate techniques from different models to tailor the work. Clients can expect an adaptable plan that evolves as objectives and circumstances change.

Online sessions can be conducted by video calls, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain consistency in care, try different communication styles, and access support from home or other convenient locations. Licensed professionals can use these options to focus on symptom management, skill building, and stronger daily routines while accommodating practical life demands.

Frequently asked questions

What concerns does Katherine commonly address?

Katherine works with stress, anxiety, depression, anger, relationship and family issues, trauma and abuse, grief, intimacy-related concerns, parenting challenges, ADHD, and related areas like caregiver stress and addiction.

What is her therapeutic approach and style?

Her counseling is empathic and creative with a person-centered focus. She combines cognitive-behavioral and dialectical behavior techniques within a holistic framework that considers mind, body, and spirit.

How much clinical experience does she have?

She has five years of clinical experience working with a range of emotional and relational concerns in Texas.

What credentials and location details are on record?

She is a licensed professional counselor with the designation TX LPC 77832 and practices in Texas.

Which languages are available for sessions and can international clients join?

Sessions are offered in English, and she is not currently accepting international clients.

In what formats are sessions offered?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to provide flexible options for engagement.

How does pricing and billing work for sessions?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesParenting issuesSelf esteem Coping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCommunication problemsControl issuesDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shame Impulsivity Isolation / loneliness Life purposeSelf-love

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English

What Katherine can help with

Katherine Sanchez works with clients on stress and anxiety, anger management, and depression.

Katherine works with clients with concerns including depression, anxiety, relationship issues, and parenting problems.

How Katherine approaches therapy

Katherine's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Katherine is a Licensed Professional Counselor practicing in Texas, with 5 years of clinical experience.