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LMHC

Katherine Steadman, LMHC

  • Experience15 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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About Katherine

Katherine Steadman is a Florida-licensed mental health counselor (LMHC) with 15 years of professional experience helping people navigate stress, anxiety, addictions, trauma, and depression. She approaches each client with the assumption that they know their story best and that their strengths can be mobilized to address difficult challenges.

Background and approach

Her practice emphasizes collaboration and support as people take steps toward greater fulfillment and wellbeing. Steadman brings experience across a broad range of concerns, including ADHD, grief, relationship and family issues, parenting struggles, anger, and LGBT-related matters.

She also works with clients facing chronic illness, caregiver strain, substance use issues, codependency, and panic attacks. Katherine frames therapy as a process of discovering practical strategies and building resilience, guiding clients as they identify goals and practice new ways of coping.

Sessions aim to meet each person where they are while encouraging workable change over time.

Evidence-Based Tools and Accessible Online Care



Katherine commonly draws on evidence-based approaches that focus on skills and practical change. One approach emphasizes developing coping and emotion-regulation skills to reduce symptoms of anxiety, panic, and impulsivity; this helps people practice concrete techniques for managing distress in day-to-day life. Another approach centers on addressing patterns that maintain depression, relationship difficulties, or addictive behaviors by identifying unhelpful thoughts and behaviors and replacing them with more adaptive alternatives.

Finding the right therapeutic approach is part of the work together. The therapist collaborates with each client to explore which methods fit their needs, goals, and preferences, and adjusts strategies over time to improve fit and effectiveness.

Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity when in-person visits are difficult. These formats support regular contact and ongoing skill practice while allowing clients to choose the mode that feels most comfortable for them.

Frequently asked questions

What kinds of problems does she address?
Katherine works with many concerns including stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and family issues, grief, parenting, and anger. Her additional focus areas include chronic pain and caregiver stress among others.
What is her general therapeutic style?
She emphasizes a collaborative, strength-based approach that treats the client as an expert in their own life and focuses on practical strategies to support change and wellbeing.
How long has she been practicing?
She has 15 years of professional work experience in clinical settings and independent practice environments in Florida.
What are her credentials and where is she licensed?
She is a licensed mental health counselor with the credential FL LMHC MH12204 and practices in Florida.
Does she work with international clients or in other languages?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and scheduling work?
Cost varies with location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementCoaching

Additional focus areas

AbandonmentAging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesGuilt and shameImpulsivityIsolation / lonelinessMidlife crisisPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Experience

15+ years

Licensed

Florida

Languages

English

About

Katherine Steadman is a Licensed Mental Health Counselor practicing in Florida, with 15 years of experience, not currently accepting new clients.