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LCSW

Kathleen “Kathy” Kelly, LCSW

  • Experience38 years
  • LocationConnecticut
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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About Kathleen

Kathleen “Kathy” Kelly is a Licensed Clinical Social Worker (LCSW) with 38 years of experience in community behavioral health and educational settings.

Background and approach

Over her career she has supported people facing a wide range of concerns including trauma, depression, anxiety, grief, relationship and family problems, caregiver and parenting stress, eating and sleeping issues, and difficulties with attention and impulsivity such as ADHD.

Her work also encompasses identity-related challenges like LGBT issues and women's concerns, as well as mood conditions including bipolar disorder and depression. Kathy’s approach blends practical, evidence-informed techniques with a warm, nonjudgmental manner.

She draws on cognitive behavioral therapy and mindfulness strategies while also using motivational interviewing, solution-focused methods, and trauma-focused interventions as appropriate. Sessions emphasize collaboratively set goals, skills for managing stress and emotions, and building self-esteem.

Clients can expect a compassionate and nurturing presence aimed at helping them navigate life transitions and daily challenges with greater resilience and clarity.

Therapeutic Approaches and Online Care



Kathleen uses cognitive behavioral therapy and mindfulness therapy as foundational tools in her online work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms of anxiety, depression, and panic, while also addressing impulse-related challenges. Mindfulness therapy teaches present-moment awareness and practical strategies for stress reduction, which can help with emotional regulation, sleep difficulties, and managing intrusive worries.

Choosing the right approach is a collaborative process. She will work with clients to clarify goals, try methods that fit personal preferences, and adapt strategies over time based on what proves most helpful. That collaborative stance means the plan can shift as needs evolve and progress is made.

Online sessions via video, phone, live chat, or text-based messaging provide flexibility for busy schedules and for those who prefer remote care. These formats allow continuity of care during life changes, make it easier to practice skills between sessions, and offer multiple ways to communicate so clients can use the modality that best supports their participation and comfort.

Frequently asked questions

What kinds of concerns does Kathleen address?
She works with a broad range of issues including stress, anxiety, trauma and abuse, parenting and caregiver stress, relationship and family conflicts, grief, eating and sleeping difficulties, mood disorders, and ADHD.
What is her therapeutic style?
Her style is compassionate, nonjudgmental, and nurturing, and she adapts techniques to fit each person while focusing on clear, collaborative goals for sessions.
How much clinical experience does she have?
She brings 38 years of experience working in community behavioral health and educational settings supporting individuals and groups with diverse concerns.
What are her credentials and where is she located?
Kathleen Kelly holds the LCSW credential with Connecticut license number CT LCSW 1591 and practices from Connecticut.
Does she work with people who speak other languages or international clients?
She provides services in English and is not currently accepting international clients.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesCoping with life changesADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderDepressionCompassion fatigue

Additional focus areas

Body imageCaregiver issues and stressEating and food-related issuesFamily problemsImpulsivityObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

38+ years

Licensed

Connecticut

Languages

English

What Kathleen can help with

Kathleen “Kathy” Kelly works with clients on stress and anxiety, trauma and abuse, parenting issues, coping with life changes, and ADHD.

Kathleen works with individuals and groups dealing with traumatic life events and managing depression and anxiety.

How Kathleen approaches therapy

Kathleen's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Kathleen is a Licensed Clinical Social Worker practicing in Connecticut.