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LMHC

Kathlena Reed, LMHC

  • Experience6 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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Check the available next steps for working with Kathlena online.

About Kathlena

Kathlena Reed is a Licensed Mental Health Counselor (LMHC) who brings six years of clinical experience to her practice in Florida.

Background and approach

She draws on evidence-based, trauma-informed methods to help people manage stress, anxiety, mood disorders, substance use concerns, and the complex overlap of co-occurring conditions such as bipolar disorder and addiction. Her background includes focused work in addiction and mental health treatment and supervision of newer clinicians, reflecting a commitment to both client care and professional development.

Her therapeutic work blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and trauma-focused interventions to address symptoms and underlying patterns. This integrative approach aims to reduce impulsivity, relieve guilt and shame, and support recovery from post-traumatic stress and postpartum depression, while also helping clients explore life purpose and self-compassion.

Treatment emphasizes collaboration, practical skill-building, and gradual change. Clients can expect a respectful, nonjudgmental stance that prioritizes safety and empowerment.

Kathlena frames goals around each person’s priorities and adapts strategies to meet changing needs, offering care in English to adults based in Florida.

Integrating evidence-based methods into online care



Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns through practical exercises and homework, making it useful for anxiety, depression, ADHD-related challenges, and mood regulation. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to reduce impulsivity and improve day-to-day functioning. Both approaches are skills-focused and can be adapted to address co-occurring conditions and substance use concerns in therapy.

Finding the right approach is a collaborative process. The therapist works with clients to assess needs, goals, and preferences, then tailors methods and pacing so interventions align with what each person wants to accomplish. Adjustments are made over time as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for varied schedules and communication styles. These formats make it easier to attend regular sessions, practice skills between meetings, and maintain continuity of care even when life circumstances change, all while allowing licensed professionals to apply structured CBT and DBT techniques in ways that fit the client's routine.

Frequently asked questions

What concerns does Kathlena commonly address?
She works with stress, anxiety, mood disorders such as depression and bipolar, ADHD, trauma and abuse, and substance use issues among other related concerns like impulsivity and self-love.
What therapy styles are used in sessions?
The practice integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and trauma-focused interventions to offer structured skills and emotion regulation strategies alongside motivation-based work.
How much clinical experience does the therapist have?
Kathlena has six years of experience in counseling settings, including extensive work in addiction and mental health treatment and a role supervising emerging clinicians.
What are the therapist's credentials and location?
She is a Licensed Mental Health Counselor with FL LMHC MH21547 and provides services from Florida.
Which languages are available for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats can clients choose from?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees structured for therapy appointments?
Cost varies with location and therapist availability, and sessions are offered through a subscription that can be canceled at any time.
What should someone do to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseParenting issuesDepression

Also works with

Bipolar disorderADHD

Additional focus areas

Co-morbidityDrug and alcohol addictionForgivenessGuilt and shameImpulsivityLife purposeMood disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-love

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingTrauma-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English