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LMHC

Kathryn DeLong, LMHC

  • Experience5 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Kathryn

Kathryn DeLong is a Florida-licensed mental health counselor (LMHC) with five years of professional experience supporting people through anxiety, depression, trauma, and life transitions. She draws on clinical training in evidence-informed approaches to help clients navigate stress, grief, professional shifts, and concerns related to ADHD and coaching.

Background and approach

Her background includes work with people facing chronic health challenges, family-of-origin issues, adoption and foster care matters, and attachment-related struggles. Her style is collaborative and person-centered, emphasizing empathy and respect for each person’s history and goals.

Kathryn blends trauma-focused interventions with cognitive tools and solution-focused planning so clients can address present difficulties while building practical coping skills. She aims to create an environment where clients feel heard and guided rather than directed, and she frames therapy as a partnership in which healing is shaped by the client’s needs.

Kathryn works with clients across a range of life circumstances, including those managing control and body-image concerns, blended family dynamics, and the emotional effects of serious illness or caregiving. She invites people to take the step toward change, offering professional support tailored to individual priorities and paced according to readiness.

Approaches that Guide Online Care



Kathryn commonly draws from Cognitive Behavioral Therapy and Trauma-Focused Therapy in her online practice. CBT focuses on identifying and reshaping unhelpful thoughts and behaviors, offering concrete skills for anxiety, depression, and stress management. Trauma-Focused Therapy centers on understanding and processing traumatic experiences with techniques that aim to reduce distress and improve daily functioning after trauma.

Choosing the right approach is part of the therapeutic process and Kathryn treats that choice as collaborative. She partners with clients to clarify goals, review how different methods might help, and adjust the plan as progress unfolds so treatment matches each person’s needs and preferences.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow people to engage from their own settings, fit sessions into busy schedules, and maintain continuity of care when in-person meetings are challenging. Licensed professionals can adapt these modes to deliver structured therapy, practical skill-building, and supportive check-ins based on what each client finds most useful.

Frequently asked questions

What kinds of concerns can Kathryn address?
She works with stress, anxiety, trauma and abuse, depression, coaching needs, and ADHD among other concerns such as family problems and chronic illness.
What therapeutic style does she use in sessions?
Her approach is person-centered and collaborative, integrating attachment perspectives, CBT, solution-focused strategies, and trauma-informed methods to match each client's needs.
How much clinical experience does this therapist have?
She has five years of professional experience working with a variety of concerns and life changes, applying several evidence-informed approaches in practice.
What are her credentials and where is she licensed?
She holds the credential LMHC and is licensed in Florida with licence number FL LMHC MH24131.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
Which session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost structured for therapy with her?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What is the process to begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule an appointment according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseDepressionCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityControl issuesCoping with natural or human-caused disasterDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Florida

Languages

English