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LCSW

Kathryn (Kathy) McCabe, LCSW

  • Experience9 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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Check the available next steps for working with Kathryn online.

About Kathryn

Kathryn (Kathy) McCabe is a licensed clinical social worker (LCSW) who blends evidence-informed therapies with psychodynamic insight to help clients navigate stress, anxiety, trauma, and a broad range of life challenges.

Background and approach

She draws on nine years of clinical experience to address concerns such as depression, relationship and intimacy issues, addiction, grief, and attention-related struggles like ADHD, using treatments that target both symptoms and underlying patterns.

Her practice integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and mindfulness-based techniques to support practical coping skills and deeper emotional understanding. She also brings training in Traumatic Incident Reduction and psychodynamic psychotherapy to explore roots of recurring difficulties, including attachment and communication problems.

Based in Florida, she works with English-speaking adults and adapts her approach to each person’s goals and circumstances. McCabe emphasizes collaborative care that balances short-term symptom relief with opportunities for longer-term change.

Prospective clients are invited to begin by completing a matching questionnaire and scheduling according to her availability, with sessions offered through video, phone, live chat, or text-based formats.

Approach-Focused Online Therapy That Balances Insight and Skills

Acceptance and Commitment Therapy (ACT) is used to help clients clarify their values and take meaningful action alongside techniques to reduce avoidance, which can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) offers structured tools to identify and change unhelpful thoughts and behaviors, often helping with mood symptoms, sleep, and stress management. Mindfulness-based approaches support present-moment awareness and emotional regulation, complementing other methods by building tolerance for difficult feelings.

Choosing the right approach is treated as a collaborative process. The therapist assesses needs, goals, and personal preferences and works with clients to tailor a blend of methods rather than prescribing a single path. This collaborative planning helps match therapeutic strategies to what an individual finds most helpful and sustainable.

Online therapy with this clinician is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for varying schedules and comfort levels. Those options can make it easier to maintain regular sessions while balancing work, family, and other responsibilities, and allow therapy to fit more naturally into day-to-day life.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a wide range of issues including stress, anxiety, depression, relationship and intimacy-related problems, trauma and abuse, addictions, grief, and ADHD among other areas.
What therapeutic style can I expect during sessions?
Her style blends Acceptance and Commitment Therapy, client-centered approaches, Cognitive Behavioral Therapy, mindfulness practices, and psychodynamic techniques to offer both symptom-focused tools and deeper exploration.
How much clinical experience does she have?
The therapist has nine years of professional experience providing mental health care and has specialized training in traumatic incident reduction and psychodynamic psychotherapy.
Where is the therapist licensed and based?
She is licensed in Florida as an LCSW with credential FL LCSW SW10574 and practices from that state, offering services in English.
Are sessions available to international clients?
International clients are not currently accepted; services are provided to clients within the therapist's accepted regions and language capacity.
Which session formats are offered?
Appointments can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for therapy with this clinician?
Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Florida

Languages

English

What Kathryn can help with

Kathryn (Kathy) McCabe works with clients on stress and anxiety, relationship issues, trauma and abuse, self esteem, and depression.

How Kathryn approaches therapy

Kathryn's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, and Trauma-Focused Therapy.

Experience and training

Kathryn is a Licensed Clinical Social Worker practicing in Florida, with 9 years of clinical experience.