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LIMHP, LMHP

Kathryn Perry, LIMHP, LMHP

  • Experience10 years
  • LocationNebraska
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Kathryn

Kathryn Perry is a licensed mental health practitioner in Nebraska who focuses on helping people find balance amid stress, relationship struggles, grief, and life transitions.

Background and approach

With 10 years of clinical experience, she draws on a strengths-based, client-centered outlook to help clients clarify goals and build practical strategies for daily life. Kathryn emphasizes understanding emotions, improving communication, and developing coping skills to address anxiety, depression, trauma, and ADHD-related challenges.

She works with individuals, couples, families, and children, and brings particular attention to parenting concerns, attachment and blended-family dynamics, adoption and foster care issues, and eating or body-image struggles. Kathryn integrates evidence-based methods such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and attachment-informed approaches to tailor care to each person’s needs.

Her practice aims to help clients identify strengths, set realistic goals, and create a more balanced, whole life through collaborative work and practical skill building.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward meaningful goals while learning to relate differently to difficult thoughts and feelings. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through practical exercises and problem-solving, making it a common choice for mood, anxiety, and many day-to-day challenges. Attachment-Based Therapy explores relational patterns that developed in early connections and aims to improve current relationships and emotional regulation by increasing awareness and building healthier interaction styles.

Choosing the right approach is part of the therapeutic process, and Kathryn collaborates with clients to find methods that fit their needs, goals, and preferences. She combines approaches when helpful and adjusts techniques as progress is made, treating the selection of tools as a shared decision rather than a one-size-fits-all prescription.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to give flexibility for different schedules and comfort levels. These options make it easier to maintain steady progress during life changes, reduce travel time, and access therapy from wherever the client is located in Nebraska, while working with licensed professionals who adapt interventions to the online format.

Frequently asked questions

What concerns does Kathryn often address?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, ADHD, intimacy-related and eating concerns, bipolar disorder, and career and self-esteem difficulties.
What is Kathryn's therapeutic style?
Her style is strengths-based and client-centered, blending practical skill training with empathetic exploration. She uses evidence-informed methods such as CBT, DBT, ACT, and attachment-focused techniques to support change.
How long has she been practicing?
Kathryn has ten years of experience providing counseling and has worked with people at various life stages, from childhood through older adulthood.
Where is Kathryn licensed to practice?
She practices in Nebraska and holds the credentials LIMHP and LMHP with license numbers NE LIMHP 2531 and NE LMHP 5009.
Does she offer services in other languages or to international clients?
Sessions are offered in English only and she is not currently accepting international clients.
What session formats are available?
She provides several online session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are sessions priced?
Cost varies based on location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Kathryn?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

LGBTGriefIntimacy-related issuesEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Adoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesControl issuesDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Nebraska, Nebraska

Languages

English

What Kathryn can help with

Kathryn Perry works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Kathryn works with individuals, couples, families, and children impacted by a variety of conditions and struggling with life issues.

How Kathryn approaches therapy

Kathryn's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, and Mindfulness Therapy.

Experience and training

Kathryn is an LIMHP practicing in Nebraska, with 10 years of clinical experience.