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LMFT

Kathryn Reynolds, LMFT

  • Experience5 years
  • LocationUtah
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Emotionally-Focused Therapy (EFT)
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Check the available next steps for working with Kathryn online.

About Kathryn

Kathryn Reynolds is a licensed marriage and family therapist (LMFT) based in Utah who focuses on stress, anxiety, relationship and family challenges, self-esteem, motivation, and ADHD. She blends practical strategies with compassionate listening to help people navigate grief, trauma, career transitions, addictions, and intimacy-related concerns.

Background and approach

With five years of clinical experience, Kathryn draws on evidence-based methods to support coping with life changes, bipolar and depressive symptoms, and issues like compassion fatigue and chronic illness. Her approach emphasizes collaborative problem solving and emotional exploration so clients can build skills and gain clarity.

Kathryn uses structured techniques alongside narrative work to reframe unhelpful patterns, and she integrates motivational interviewing and emotionally-focused methods when addressing relationship dynamics or ambivalence about change. She aims to create an open, nonjudgmental space where clients feel heard and can practice new ways of relating to themselves and others.

How Kathryn's Approaches Translate to Online Therapy



Kathryn commonly uses Cognitive Behavioral Therapy (CBT) and Emotionally-Focused Therapy (EFT) in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill practice, which can help with anxiety, depression, ADHD-related challenges, and stress management. EFT centers on understanding and reshaping emotional responses within important relationships, making it useful for couples work, intimacy concerns, and improving communication patterns.

Finding the right therapeutic approach is a collaborative process. Kathryn partners with each client to assess needs, goals, and preferences, and she adapts methods over time so the work feels relevant and doable. Clients are involved in choosing strategies and tracking progress so therapy aligns with their priorities.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and geographic constraints. These formats allow for regular contact, ongoing skill coaching, and check-ins between sessions, making it easier to apply therapeutic tools in daily life while staying connected with a licensed professional.

Frequently asked questions

What concerns does Kathryn commonly address?
She works with a broad range of issues including stress, anxiety, relationship and family conflicts, self-esteem, addictions, trauma and grief, ADHD, mood disorders, and career or life transitions.
What is her general therapeutic style?
Her style is collaborative and practical, combining active skill-building with opportunities for emotional processing so clients can make meaningful, sustainable changes.
How much clinical experience does she have?
She has five years of professional experience providing psychotherapy to adults with a variety of concerns and life challenges.
What are her credentials and where is she located?
She is an LMFT licensed in Utah with license number UT LMFT 9420386-3902, and she practices from that state.
Does she offer services in other languages or to international clients?
Services are provided in English, and she is not currently accepting international clients.
Which session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or through text-based messaging depending on client preference and scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

5+ years

Licensed

Utah

Languages

English