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LPC

Kathy Keith, LPC

  • Experience24 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Kathy

Kathy Keith is a licensed professional counselor (LPC) based in Texas who brings 24 years of clinical experience to clients facing a broad range of concerns, including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, ADHD, LGBT matters, grief, and career questions.

Background and approach

She combines practical symptom-focused work with attention to identity and cultural context, offering support for issues such as obsessions and compulsions, process and sex addictions, gender dysphoria, and recovery after sexual assault. Her style is both compassionate and collaborative, built on a nonjudgmental stance that honors each person’s story.

Kathy weaves together evidence-based methods like cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) with attachment-based and client-centered perspectives, and she draws on couples work influenced by the Gottman Method when relationship dynamics are central. That blend is intended to cultivate resilience, clearer self-understanding, and practical coping skills.

Kathy accepts international clients and conducts sessions in English. She offers multiple communication formats and uses a subscription model for appointments, helping clients access ongoing support that can be adjusted as needs and availability change.

Evidence-Informed Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward a meaningful life while building acceptance of difficult thoughts and feelings; it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thought patterns and behaviors to reduce symptoms such as depression, anxiety, and certain compulsive problems. Attachment-Based Therapy explores relational patterns that developed over time and supports building healthier interpersonal dynamics, which can be helpful for intimacy concerns and relationship distress.

Choosing the right approach is part of the therapeutic journey, and Kathy works collaboratively with clients to determine which methods fit their goals, preferences, and presenting issues. She combines approaches as needed and reviews progress together so the plan can evolve based on what is most helpful for the client.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for people with busy schedules or geographically distant needs. These formats make it easier to maintain consistent appointments, try different communication styles, and access ongoing support while adapting therapy to each client’s life and availability.

Frequently asked questions

What kinds of concerns does Kathy commonly address?
Her practice focuses on a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy difficulties, addictions, ADHD, LGBT topics, grief, and career concerns.
What is her therapeutic approach and style?
She uses a collaborative, nonjudgmental style that blends evidence-based therapies and relational work to build coping skills, resilience, and self-understanding.
How much clinical experience does she have?
Kathy has 24 years of experience working with diverse clinical presentations and complex emotional issues.
Where is she licensed and practicing?
She is a licensed professional counselor (LPC) practicing in Texas and holds the license TX LPC 16919.
Can international clients work with her and in what language?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are available?
Sessions are offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Gender dysphoriaInfidelityJealousyMulticultural concernsObsessions, compulsions, and OCDParanoiaPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Sex addictionSexual assault and abuse

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

24+ years

Licensed

Texas

Languages

English

What Kathy can help with

Kathy Keith works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Kathy works with clients addressing depression.

How Kathy approaches therapy

Kathy's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.

Experience and training

Kathy is a Licensed Professional Counselor practicing in Texas, with 24 years of clinical experience.