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LPCC

Katie Shadrick, LPCC

  • Experience7 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Katie

Katie Shadrick is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota who supports people facing a wide range of concerns including stress, anxiety, trauma and abuse, grief, depression, ADHD, addictions, and relationship struggles.

Background and approach

With seven years of experience in the mental health field, she draws on practical tools to help clients gain clearer coping skills and understand patterns that maintain distress. Her style centers on forming a collaborative, client-centered relationship while integrating evidence-based techniques like cognitive behavioral strategies and trauma-focused work when appropriate.

She emphasizes helping people identify unhelpful thoughts and behaviors, practice new skills, and build realistic steps toward improved daily functioning and emotional resilience. Katie aims to meet clients where they are, offering guidance that respects individual pace and goals.

Her background includes work with mood and personality disorders, grief and loss, chronic illness and pain, communication and family-of-origin issues, and concerns related to LGBT identity and compassion fatigue. She communicates in English and provides services through several online session formats to accommodate different needs.

Approaches that translate well to online care

Client-centered therapy emphasizes empathy, active listening, and working from each person's goals and values. In online sessions this approach helps establish a collaborative relationship so clients can explore what matters most to them and set meaningful, achievable steps forward.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through structured techniques and skill practice. Delivered remotely, CBT can be paired with worksheets, behavioral experiments, and real-time coaching to address anxiety, depression, ADHD-related challenges, and stress management.

Finding the right combination of methods is part of the work together. The therapist will collaborate with clients to tailor which approaches fit best based on their needs, goals, and personal preferences, and will adjust the plan as progress is made.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to engage from the location that feels most comfortable. These formats allow for regular check-ins, skill practice between sessions, and different modes of communication to match how a client prefers to work.

Frequently asked questions

What types of concerns does Katie address?
She works with a broad set of issues including stress, anxiety, trauma and abuse, grief, depression, ADHD, addictions, and relationship or family difficulties.
How would you describe her therapeutic approach?
Her style is collaborative and client-centered, using cognitive behavioral techniques and trauma-focused methods as appropriate to teach coping skills and reframe unhelpful patterns.
What is her professional background?
Katie has seven years of experience in the mental health field and has provided therapy for concerns such as mood and personality disorders, substance use, trauma, and grief.
Where is she licensed and practicing?
She is licensed in Minnesota as an LPCC with license number MN LPCC CC1886.
Which languages does she offer therapy in and can she see international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available for working together?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsSleeping disordersAnger managementBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentBlended family issuesBody imageCancerChronic pain, illness, and disabilityCommunication problemsDependent personalityFamily of origin issuesForgivenessGuilt and shameHIV / AIDSMood disordersPersonality disordersPost-traumatic stressSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

Experience

7+ years

Licensed

Minnesota

Languages

English

What Katie can help with

Katie Shadrick works with clients on stress and anxiety, trauma and abuse, grief, self esteem, and depression.

Katie works with clients with concerns including depression, anxiety, personality disorders, and substance use disorders.

How Katie approaches therapy

Katie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy.

Experience and training

Katie is a Licensed Professional Clinical Counselor practicing in Minnesota.