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LCSW

Kavita Mehta, LCSW

  • Experience5 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Kavita

Kavita Mehta is a licensed clinical social worker (LCSW) practicing in Indiana with five years of experience in hospital, school, and outpatient environments.

Background and approach

She draws on clinical training and hands-on practice to support people navigating anxiety, depression, trauma and abuse, relationship struggles, grief, anger, and challenges with self-esteem and motivation. Her work also includes attention to ADHD, bipolar mood concerns, and life transitions.

In early sessions she focuses on introductions, collaborative goal-setting, and a careful exploration of current concerns and relevant history. She uses that assessment to share information, suggest resources, and set clear expectations for next steps.

The aim is to establish a practical plan tailored to each person’s needs while answering questions and addressing immediate worries. Mehta emphasizes a nonjudgmental stance and evidence-informed strategies to guide therapeutic work.

She blends respectful listening with approaches grounded in contemporary research to help clients build skills, clarify values, and move toward meaningful change. She welcomes the courage it takes to begin therapy and supports clients as they take those first steps.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take committed steps toward a meaningful life while learning to accept difficult thoughts and feelings rather than struggle with them. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and improve coping skills. Mindfulness Therapy encourages present-moment awareness and self-compassion practices that can ease stress and support emotional regulation.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and how different methods fit their situation, adjusting techniques over time to find the most useful blend for progress.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for busy schedules and varied communication styles. These options make it easier to access consistent support from Indiana-licensed professionals without traveling, and they allow sessions to be tailored to what feels most comfortable and effective for each client.

Frequently asked questions

What kinds of concerns does Kavita address?
She works with a range of issues including stress, anxiety, depression, trauma and abuse, relationship difficulties, grief, anger, self-esteem, bipolar concerns, ADHD, and coping with life changes.
What is her therapeutic style and approach?
Her practice emphasizes nonjudgmental listening combined with evidence-informed methods such as CBT, DBT, ACT, mindfulness, and client-centered techniques to build skills and clarify values.
How much clinical experience does she have?
She brings five years of experience working across hospitals, schools, and outpatient settings with diverse mental health challenges.
What are her credentials and where is she licensed?
She holds the credential LCSW and is licensed in Indiana with licence number IN LCSW 34010945A.
Which languages does she use in sessions?
Sessions are conducted in English only; international clients are not currently accepted.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps should someone take to begin working with her?
Interested clients select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD

Also works with

GriefAnger managementSelf esteemBipolar disorderCoping with life changes

Additional focus areas

Communication problemsControl issuesGuilt and shameIsolation / lonelinessLife purposePost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Indiana

Languages

English